Crystalline Rainbow

Archive for November, 2014

Spinal Core Resonance of the Tzolkin Mayan Calendar


Core Days (ref.

Started on Saturday, November 15 until December 4, 2014

– KIN 121 until KIN 140

If you carry the signature of a Core day, you are given the clarity to overlook life from an elevated point of view. You know how to focus – you may accomplish whatever lies before you.

The secret is dwelling into the Now – diving deep into THIS very moment. It is experiencing the vertical dimension of potentially infinite depth in the Now, versus the experience of linear time as infinite string of shallow moments  generating the illusion of what we call time.

Tasting the Now in all its intensity opens our senses. Our very same life becomes more colorful, tasteful and rich. In fact – whole existence is already blissful – just we are not, due to our egos. It is very important to understand that we are much more than just a person, a name with a story.

Overcoming the idea of being a separate “I”, there’s no division anymore between this body and the whole universe. Personality is accidental and very transitory.

The vital energy of the core days is about gathering courage, and then cultivating which allows oneself to disappear as a person. It is allowing letting the universe act through you, move through you and guide you. Just be the witness and enjoy the divine drama. Understand the illusory quality of time and bring your totality into the now. There is no need to worry about the next moment. If you’re truly in the Now, you will meet the next moment with the same totality. Future will always come to you in the form of the Now.

The seventh column (colored in blue) is at the center of the Maya calendar Tzolkin – the 20 Core Days.


Again, mystical seven reveals its special qualities. The twenty Core days are the spinal column of the Mayan calendar, the umbilical cord to the energetic center of our Galaxy. Past, present and future are contained in the eternal now.


The Core days are the Himalayas within the Tzolk’in. No wonder that during the last inducement of Core-energy in the Great Cycle, about 2500 years ago (747 B.C. – 353 B.C.), many enlightened masters have walked the Earth (Gautama Buddha, Mahavir, Zarathustra, Pythagoras, Lao Tzu, Chuang Tzu and many more).


From the rooftop we are overlooking the huge pattern of ongoing creation. Life is intense and at times overwhelming. During these 20 days past and future are meeting.


The Now becomes important and pregnant with meaning. In perfect balance we have the power to dismiss the past and redirect the future.


These 20 days illustrate a gap between the worlds. New visions are descending and fragrant flowers are blooming.


Get out of your own way and allow existence to flow through you. We can achieve a genuine inner balance.


Meditation and centering are easily coming to us – just make yourself available.


Trust and courage are the qualities to grow.


Allow to get tuned by existence itself.


Tzolkin Mayan Mantras per day energy flow resonance

IMIX.Red Dragon IMIX – Red Dragon – dag energy
  • East: ETZNAB (supportive – White Mirror),
  • North – Coaching day energetic spiral cycle Tzolkin Sun Sign, (you can request this via the form)
  • West: CHUEN – (challenging/strengthening Blue Monkey,
  • South: AHAU (hidden power – Yellow Sun)
Mantra chant:
ETZNAB, (Coaching day energetic spiral cycle Tzolkin Sun Sign), CHUEN, AHAU, IMIX centering spiral day cycle energy
IK, White Wind IK – White Wind
  • East CABAN (supportive – Red Earth),
  • North – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West EB – (challenging/strengthening Yellow Human)
  • South CAUAC – (hidden power – Blue Storm)
Mantra chant:
CABAN, (Coaching day energetic spiral cycle Tzolkin Sun Sign), EB, CAUAC, IK centering day energy
AKBAL.Blue NightAKBAL – Blue Night
  • East: CIB (supportive – Yellow Warrior),
  • North: Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: BEN – (challenging/strengthening Red Skywalker)
  • South: ETZNAB – (hidden power – White Mirror)
Mantra chant:
CIB, (Coaching day energetic spiral cycle Tzolkin Sun Sign), BEN, ETZNAB, AKBAL centering day energy
KAN.Yellow SeedKAN – Yellow Seed
  • East: MEN (supportive – Blue Eagle),
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: IX – (challenging/strengthening White Wizard)
  • South: CABAN – (hidden power – Red Earth)
Mantra chant:
MEN, (Coaching day energetic spiral cycle Tzolkin Sun Sign), IX, CABAN, KAN centering day energy
CHICCHAN.Red SerpentCHICCHAN – Red Serpent
  • East:  IX (supportive – White Wizard),
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: MEN – (challenging/strengthening Blue Eagle)
  • South: CIB – (hidden power – Yellow Warrior)
Mantra chant:
IX, (Coaching day energetic spiral cycle Tzolkin Sun Sign), MEN, CIB, CHICCHAN centering day energy
CIMI.White WorldbridgerCIMI – White Worldbridger
  • East BEN (supportive – Red Sky walker),
  • North – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West CIB – (challenging/strengthening Yellow Warrior)
  • South MEN – (hidden power – Blue Eagle)
Mantra chant:
BEN, (Coaching day energetic spiral cycle Tzolkin Sun Sign), CIB, MEN, CIMI centering day energy
MANIK, Blue_HandMANIK – Blue Hand
  • East: EB (supportive – Yellow Human),
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: CABAN – (challenging/strengthening Red Earth)
  • South: IX – (hidden power – White Wizard)
Mantra chant:
EB, (Coaching day energetic spiral cycle Tzolkin Sun Sign), CABAN, IX, MANIK centering day energy
LAMAT.Yellow StarLAMAT – Yellow Star
  • East: CHUEN (supportive – Blue Monkey),
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: ETZNAB – (challenging/strengthening White Mirror)
  • South: BEN – (hidden power – Sky walker)
Mantra chant:
CHUEN, (Coaching day energetic spiral cycle Tzolkin Sun Sign), ETZNAB, BEN, LAMAT centering day energy
MULUC.Red MoonMULUC – Red Moon
  • East: OC (supportive – White Dog),
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: CAUAC – (challenging/strengthening Blue Storm)
  • South: EB – (hidden power – Yellow Human)
Mantra chant:
OC, (Coaching day energetic spiral cycle Tzolkin Sun Sign), CAUAC, EB, MULUC centering day energy
OC.White DogOC – White Dog
  • East: MULUC (supportive – Red Moon),
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: AHAU – (challenging/strengthening Yellow Sun)
  • South: CHUEN – (hidden power – Blue Monkey)
Mantra chant:
MULUC, (Coaching day energetic spiral cycle Tzolkin Sun Sign), AHAU, CHUEN, OC centering day energy
CHUEN.Blue  MonkeyCHUEN – Blue Monkey
  • East: LAMAT (supportive – Yellow Star),
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: IMIX – (challenging/strengthening Red Dragon)
  • South: OC – (hidden power – White Dog)
Mantra chant:
LAMAT, (Coaching day energetic spiral cycle Tzolkin Sun Sign), IMIX, OC, CHUEN centering day energy
EB.Yellow HumanEB – Yellow Human
  • East: MANIK (supportive – Blue Hand),
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: IK – (challenging/strengthening White Wind)
  • South: MULUC – (hidden power – Red Moon)
Mantra chant:
MANIK, (Coaching day energetic spiral cycle Tzolkin Sun Sign), IK, MULUC, EB centering day energy
BEN.Red SkywalkerBEN – Red Sky walker
  • East: CIMI (supportive – White Worldbridger)
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: AKBAL – (challenging/strengthening Blue Night)
  • South: LAMAT – (hidden power – Yellow Star)
Mantra chant:
CIMI, (Coaching day energetic spiral cycle Tzolkin Sun Sign), CIMI, AKBAL, LAMAT, BEN centering day energy
IX.White WizardIX – White Wizard
  • East: CHICCHAN (supportive – Red Serpent),
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: KAN – (challenging/strengthening Yellow Seed)
  • South: MANIK – (hidden power – Blue Hand)
Mantra chant:
CHICCHAN, (Coaching day energetic spiral cycle Tzolkin Sun Sign), KAN, MANIK, IX centering day energy
MEN.Blue EagleMEN – Blue Eagle
  • East: KAN (supportive – Yellow Seed),
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: CHICCHAN – (challenging/strengthening Red Serpent)
  • South: CIMI – (hidden power – White Worldbridger)
Mantra chant:
KAN, (Coaching day energetic spiral cycle Tzolkin Sun Sign), CHICCHAN, CIMI, MEN centering day energy
CIB.Yellow WarriorCIB – Yellow Warrior
  • East: AKBAL (supportive – Blue Night),
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: CIMI – (challenging/strengthening White Worldbridger)
  • South: CHICCHAN – (hidden power – Red Serpent)
Mantra chant:
AKBAL, (Coaching day energetic spiral cycle Tzolkin Sun Sign), CIMI, CHICCHAN, CIB centering day energy
CABAN.Red EarthCABAN – Red Earth
– East IK (supportive – White Wind),
  • North – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West MANIK – (challenging/strengthening Blue Hand)
  • South KAN – (hidden power – Yellow Seed)
Mantra chant:
IK, (Coaching day energetic spiral cycle Tzolkin Sun Sign), MANIK, KAN, CABAN centering day energy
ETZNAB.White MirrorETZNAB – White Mirror
  • East: IMIX (supportive – Red Dragon),
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: LAMAT – (challenging/strengthening Yellow Star)
  • South: AKBAL – (hidden power – Blue Night)
Mantra chant:
IMIX, (Coaching day energetic spiral cycle Tzolkin Sun Sign), LAMAT, AKBAL, ETZNAB centering day energy
CAUAC.Blue StormCAUAC – Blue Storm
  • East: AHAU (supportive – Yellow Sun),
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: MULUC – (challenging/strengthening Red Moon)
  • South: IK – (hidden power – White Wind)
Mantra chant:
AHAU, (Coaching day energetic spiral cycle Tzolkin Sun Sign), MULUC, IK, CAUAC centering day energy
AHAU.Yellow SunAHAU– Yellow Sun
  • East: CAUAC (supportive – Blue Storm),
  • North: – Coaching day energetic spiral cycle Tzolkin Sun Sign
  • West: OC – (challenging/strengthening White Dog)
  • South: IMIX – (hidden power – Red Dragon)
Mantra chant:
CAUAC, (Coaching day energetic spiral cycle Tzolkin Sun Sign), CAUAC, OC, IMIX, AHAU centering day energy

Journey to Mount Shasta, California and Oregon, USA 2012

 Mount Shasta.1
The journey started on Sunday, Dec. 16 from Schiphol Airport Amsterdam to Portland, Oregon and through to Medford, Oregon arriving at 7 p.m. Isaac Cunningham – the owner of the AirBnB at 619 Ski Bowl Drive picked me up. Deepest Gratitude Isaac for your prompt and carefree nature.
Monday, December 17 – shopping for groceries, looking around downtown Mount Shasta and paying for the Vision Quest Journey all day with Ashalyn on January 1, 2013.
Mount Shasta.6
Tuesday, December 18 we went hiking to Shasta Meadow on Everitt Memorial Highway. Whilst walking on the trail we stopped to connect with our gracious Lady Tuesday, December 18 we went hiking to Shasta Meadow on Everitt Memorial Highway.Whilst walking on the trail we stopped to connect with our gracious Lady Mount Shasta.
Mount Shasta.2    Mount Shasta.3
The Crystal Elders called and the formation was at the North the Crystal Soldalite Skull “Amora” – El Morya called, at the West the Crystal Clear Quartz Skull “Eliyah”, at the South Rose Quartz Crystal Skull “Mother Vehicle of Embracement” and at the East the Citrine Crystal Skull “Kuthumi”. I felt the present of a Ancient Grandfather following and guiding me.
Mount Shasta. 12
It was beautiful to get used to the elevation and the climate here. Whilst in silence with the Sun coming in we felt a great sense of releave.
That evening we awoke from a dream via the guidance of the Great Grandfather Tokohona.
His message was :
Dear Child of the Sun Rays
We are with you this early morning to relate a message of truth concerning the Tone of the Crystal Mother.
For when you allow her to feed you and nourish you with the Essence of the One Race, One Language, One Heart Pulsdation you will no longer be restrained in the Creative Force of Liberation.
You will teach and guide others to the Fire Crystal of volcanic explosion of Kundalini Healing and the livelihood of birthing the Diamond Light Vehicle within.
For when the Solar Diamond Light has descended from the Rays of the Great Central Sun through the Heart of the Universal Consciousness awakening it passes through the Gateways of the Galaxies to meet the open space of the Light Councils with your Solar Star Families.
We will relate the Light Language via the toning and the Galactic Family will come through via Sirius, Pleiadians, Arcturus, Andromedans, Alcyone and the rest of the Galactic Ominipresence Source.
Whilst in meditation the Great Grandfather once more appeared whilst calling upon assistance of the Mother Rainbow Love Light Ship Vehicle together with the Star Ship Fleets and Solar Ship Fleets. We called upon the Telos and were taken into Mount Shasta – the main Chamber. Many Blue Telos Beings were gathering. I could feel the deep Heart Connection. We asked to be instructed and downloaded with even more light codings.
Mount Shasta.21
CHICCHAN.Red Serpent Wednesday, December 19, 2012 – Chiccan Red Serpent
Today we are going for a hike to the City Park on N. Mt. Shasta Road – Sacramento River.
Today the Crystal Skulls – Clear Quartz “Eliyah”, Aquamarine “Wisdom Keeper” and the Numite “the Underground Messenger” together with the Tibetan Singing Bowl and the Medicine Bag are travelling with us.
Mount Shasta.4   Mount Shasta.5
CIMI.White Worldbridger Thursday, Dec. 20, 2012 – CIMI – White Worldbridger, Tone 11
Snow Storm in Mount Shasta
Mount Shasta.7   Mount Shasta.8
The Crystals and Crystal Skulls called and stated they wished to be outdoors. It snowed continually all day. Clearing the snow twice today. For the rest felt like staying indoors today accept in the afternoon went out to buy some groceries for the upcoming days.
We were guided into a book store to receive the inspirational messages from an Ancient Lemurian City Telos in Mount Shasta.
Once home we drew the card:
“The Heart holds the frequency that is open and receptive to all possibilities. It connects us to All that Is. All What Is. All What does.
The Heart trusts and in a continuous flow, beats to the rhythm of life with Joy and Wonder.      – Celestia –
In the evening we went into Silence whereby we were invited to gather with many White Light Beings some were Gold and others Blue.
Isaac had his guitar lessons with a teacher in the evening. Beautiful to watch the interaction with the strings of the guitar and the openness of learning from each other.
MANIK, Blue_Hand Friday, December 21, 2012 – Winter Solstice – MANIK – KIN 207 – HUNAB KU GALACTIC CENTER – Gateway Portal
The Crystal and Crystal Skulls were all covered with snow this morning. Awaiting messages from the Crystalline Unified Field of One what is being asked for.
Mount Shasta.11Mount Shasta.10
Mount Shasta.9
The calling came to bring in the Crystals Power Grid Wheel this morning. Whilst clearing the Pathway there were 2 Crystal Skulls missing in the snow whilst clearing the snow. These will be for Isaac Cunningham birthday Jan. 7 when he will becoming 30. Just love this guidance.
The small two Crystal Skulls are:
  • Light Smokey Quarts that have been energized with the Ancient Crystal Skull ET and the Joky van Dieten crystal skull collection in a full size pyramid under a Blue Moon at the Sanctuary in British Columbia, Canada.
  • The Rose Quartz small Crystal Skull has been energized by the Ancient Skull Sha Na Ra under a Rosy Moon and also in the Sanctuary.
The Small Ascension Clear Quartz was right in front of the Wheel and it was energized with the Tibetan Crystal Skull AMAR and the Mayan Blue Jade Skull CANA IXIM as guardian of the Temple of Light.
We now continue to channel the Mayan Interdimension Star Map from the Crystal Wheel co created indoors with the Star Being Councils and many other Masters, Angels and the Ancient Ones.
Mount Shasta.13
Crystal Earth – Tone 1 via  Amora – Crystal Soldalite Skull together with El Morya.
In the deepest Temple of Firey Love we come to assist Mankind in their Passageway in the Sun’s Presence.
Hear thee that thou be of this Purest Source Sun Rays oh Children of Love Light.
For within the breast of the Mother Heart Creation lies the birth for thee to dwell within the pulsating vibration frequency and the True Nature of Strength, Courage and deepest Love Light.
Etheric Mother Sun – Tone 2
Come forth dear Sun Rays Child for thee has such deepest Love to Radiate and share with All That Is. Your immaculate Rose Pink Fire embraces the trust of Being a Solar Messenger.
May you be the guardian and teacher channel for those Children that feel magnetized to the Frequency Resonance of All That Is and Will Be. For I AM the Mother Sun and with the deepest warmth of Love Light, Will and Grace of Divinity let the Sacred Sounds of Ascension Birth the Intuition for All That Is Now.
Etheric Father Sun – Tone 3
The Power of this Sun Rays spreads widely like the Wings of a Golden Eagle. High uponb the Sacred Mountains and that of Mount Shasta we beam to enlighten all that lifts up their eyes to the Heavens. For we have travelled with thee oh Children of Life’s Sun Fire.
Stand now within this Presence for doorways open for thee.
KINICH AHAU OUR PHYSICAL SUN – Tone 4 via the Amber Crystals
Feel now the forming of the formlessness.
Melting into the lava of the Sun’s Structure Non Structure.
For thee can be fluid and at the same moment be vast.
It is the Alchemical Magical Solar Sun Family.
AA Midway Station – Tone 5 via the Crystal Clear Quartz Skull (small) Reflection Mirror
To manifest with the Angelic Realms One has a purest state of expanding Heart Pulsations vibrating resonance. It is like wherever you are, wherever you roam, wherever you are being called to BE. The Angelic Tone touches the lightness of wings of deepening openness of the sweet sacred light sound of Hearts merging as One.
It responds with the pulsation of refining this Gracious Love Rainbow Light.
Inspirational Messages from Ancient Lemurian City – Inner City of Light Mount Shasta.
“Give yourself permission to feel again and to rediscover the heart’s vibration. The heart’s frequency is what guides you and nourishes you with the Love of the Universe.   – Adama – “
“When you can simply look at everything around you in the world and state and feel within yourself that you are all of this, you will know what it is to be God.   – Sanada (Christ, Emanuel) “
We left the house around 2.30 p.m. ready to go to the Mount Shasta Resort (1000 Siskiyou Lake). A beautiful hiking walk which lasted several hours longer because there was a snow storm and I had walked wrongly.  We ended up firstly on Highway 88 – Ski Park Highway going to McCloud. It was a quiet peaceful walk with a mystical magic in Nature. Hardly any traffic but somehow I felt I was following the wrong pathway so I asked for guidance. Many drivers stopped on the way to ask if I was okay or maybe confused such as 2 Park rangers, a couple and a lady informing of my well being.
Mount Shasta.12
Finally I understood the message when a man and his son (14 years old) stopped and asked the same question again. They offered me a ride to Mount Shasta Resort instead of where I was destined for at that moment namely Mount Shasta Ski Resort as I had mistakenly related this to myself and others.
The man together with his son talked on the way there. They dropped me off at the Shasta Ranch BnB close by the Mount Shasta Resort with the blessings of “God Bless You”.
Once I went inside I met a lady whom was also going to the gathering of 21.12.12. We travelled together but by the entrance we lost each other seeing she still had to pay for her entrance there.
I sat on the front row on the right hand side. Next to me was a family (man, child and mother) on the left “Divine Trinity”. On the right sat Nina and next to her Nick with a powerful Joy and Heart Love Radiance.
It took awhile before the actual program started due to the weather conditions and the state of silence attunement for All. Beverly Ann Wilson gave a beautiful Journey with the Crystal Singing Bowls Beings what a galactic experience of expansion and doorway gateways.
She first explained about each bowl and the intention of the Being Crystal Messenger. It was a pure intuitive healing ascension Sacred Light Sound Concert Harmonic on many levels.
I could feel it coming within releasing the tension of the hike walking and on my shoulders. Touching the Heart Center very often and giving it more space for growth and outpouring.
At a certain point in the concert I could feel a deep grounding. My feet were literally burning and felt like being placed sturdy on the ground. There were moments were I felt resistance and I than opened my eyes to orientate clearer. By doing this it felt like I was completely allowing the All That Is.
In between the concert there was a guide whom stood in front of me A Lemurian Being. Than Blue Beings surrounded me which was later explained by Laarkmaa as being Pleiadians. Very intelligent and wise beings. It felt like our Inner Wisdom was being generated via the DNA and the Third Eye/Pineal Gland. Also Angelic Beings appeared as well.
I heard the message “thank you for being with us here you are so welcome”.
I also smelt a flower scent. One that comes from the Stars. It repeated itself on and off.
Gratitude Beverly and guidance for this wonderful intense loving Light Sound Journey.
Next was the channeling from Laarkmaa.
Then there was a small break where I met a man from Calgary, Alberta who especially came to this gathering in Mount Shasta for a few days. Then came a question and answer session. I asked a question concerning the Mayan Interdimensional Star pulsation and their tones. It was related that these communications were surely possible in 2013 if the 12 DNA Strain were activated. This will be passed on to others during our journeys and sharing in Holland and other countries.
At the end I asked if someone was going downtown to Mount Shasta and Nick Lappin, his girlfriend and Nina offered to bring me to Ski Bowl Drive. They were organizing a party afterwards.
Gratitude, gratitude, gratitude. This evening we received a deep healing of release and messages.
LAMAT.Yellow Star Saturday, December 22 – KIN 208 – LAMAT YELLOW STAR – TONE 13 – Omnigalactic Source
More snow has fallen during the night and in the morning. The Sun is shining brightly today and the Crystal Skulls and Crystals called once more to guide for today. Isaac has his day off today from work and left with a big smile on his face to go skiing with a friend at the Mount Shasta Ski Resort. Many blessings dear One.
So we went outdoors to bring the Crystal Elders indoors to cocreate a Crystal Messenger Grid Wheel for today.
The Card Messages that came along with these were 3:
When you put yourself into a state of total trust, the Universe responds and starts providing immediately and I mean “Total Trust” not a cocktail of trust and fear”.
Next messages was focus on the Will of God for your very life, through total surrender to that Divine Will, whatever your present circumstances appear to be.
As you align with God’s Will, you will notice that your life will manifest more harmony.
The last message is the allowing of self-compassion moves you into the vibration of Grace. View all from a perspective of compassion and trust, for these are the true energies that empower us.
These All came from Adama.
Further a day of Rest and Contemplation.
MULUC.Red MoonSunday, Dec. 23, 2012 – MULUC – Red Moon, Tone 1
right into my Sun Source Birth wave in this life.
Did this morning the meditation first from South to the North.
Especially the hip bones are being healed and my right eye after such a long hiking walk yesterday. It feels like releasing and letting go of old fears that blocked the whole leveling systems. Firstly touching the pain I placed upon myself and then it was transformed like creating a Portal way from inside out.
Kept constantly drawn to a light circle like the center of the Flower of Life. Than when I called upon the Fire of Life was asked to stand in the Center of the Fire. Great Joy and Love were burning.
Later on we were taken into the Halls of Amenti I could see many flames burning as it later became One Unified Unity Flame. Bathing into the fluid Gold and later the rainbow fluorescent orbs started to flash. Then I fell asleep for a while and woke up with a Dark skinned person. Asking the pendel it was related it was the Master.
The card messages related:
I will let go of my own misconceptions and fears and trust the process, no matter how painful it could get”.   — Adama — I have taken the most difficult step.
The next message was:
Do not suffer over what is gone, but celebrate instead what is re-emerging.   — Ahnahmar —
For the Interdimensional message: Journey with us into the Crystal Heart of your Soul  …
Envision a glowing center that resides behind your heart and transmutes energy in undulating, pulsating waves throughout your body and into the energy field of the Earth”. — Galatril —
OC.White Dog Monday, December24, 2012 – KIN 210 – OC – White Dog
Journey to Lake Siskiyou
Card Messages:
For the Journey to Lake Siskiyou: Evolve your consciousness to be able to live in a world of Pure Love and Light. Awaken the perceptions of your true divinity make it a priority – the most important goal of your life. — Adama –
For the Soul Source: We invite you to choose a more joyful destiny by making wiser choices for yourself. Believe in the God Presence that beats your heart, and create magic in all aspects of your life.
For Crystal Earth: We are all responsible for our own energy. It is a responsibility of our human experience for each one to purify and refine their own vibration. — Adama —
For the Omnigalactic Source: Living from the heart, choosing from the heart, is a collective, connective action that restores the memory of the love of being alive. — Ahnahmar —
Mount Shasta.18
A hike walk from 10 a.m. until 3 p.m. to Lake Siskiyou glorious. The energies felt are soothing, warm, energizing and so filled with adventure, love and joy. We treated ourselves to some wonderful Chocolate Cheese Cake and tea before walking further to the Siskiyou Dam where also the Lake is situated. The overflowing heartfelt radiance opens up such Heart Vibrations.
Mount Shasta.17
At the Dam we met 2 young ladies from Spain whom were spending some days in Mount Shasta. They first asked if I could take a photograph of them together. The scenery and vibrancy is so tranquil and peaceful here. They also asked which mountain is Mount Shasta. So I showed them via the map were they could be closer to these energies via Everitt Memorial Highway. I also asked them to take a photograph of me as well. Much Gratitude Love dear Spanish Sisters.
I than chose to walk back to get closer to the Lake. I saw a man with Snow Boots on walking on a trail just by Mount Shasta Resort. We talked for awhile to relate via the I AM PRESENCE AND WHAT MOVED US. He told me that there was a pathway to Lake Siskiyou and also that he was very connected to the I AM and Saint Germain. He also knew Isaac’s father (psychologist) who lead a Men’s Group. Synchronicity! We gave our Heart Blessings to each other and we both continued our walk. Singing inwardly the I AM THAT I AM chant along the way.
I stopped along the pathway to be connected with Mother Nature and the Silence. The Crystal Skulls, Crystals and the Tibetan Singing Bowl called to be taken out to transmute and I also toned as a Gratitude Resonance. I could hear the echo of the sound responding here whilst the Sacred Heart opened wider and wider.
Mount Shasta.19
I than heard voices approaching, a family came by with snow shoes on. I asked the young man if the pathway lead to a road. He responded “no it goes closer to the Lake”. Gratitude Dear One.
I decided a little later to also walk back seeing we had a way to walk to Mount Shasta City and it was starting to get colder. The roads had melted from the snow via the Sun Rays most of the way so that we were able to make our steps more quicker. Thank you, thank you, thank you dear Mother Earth for your beauty, grace and embracement of such deep unconditional Love.
Arriving home I met Isaac’s father and his wife as they left to celebrate Christmas together.
Christmas Eve – what a wonderful emergence and crowing of  this Joyful Loving Evening. Sitting by the Fireplace together with the Cat. Warm, quiet and peaceful.
This afternoon we are walking up to Mount Shasta. Spend first the morning cleaning, washing the clothes and preparing food for this evening. A gracious loving day.
A cocreation of a Crystal Blessings Grid for All.
Crystal Skull Amora facing East (Soldalite)
Crystal Skull Kuthumi facing South (Citrine)
Crystal Skull Isis facing West ( Rose Quartz)
Crystal Skull Eliyah facing North ( Clear Quartz)
Message of Telos an Ancient Lemurian City within Mount Shasta:
The return of the magical lives that you are all yearning to find again can only be the result of Divine Union; your level of Oneness with All of Life. — Antharus –
Mount Shasta.22
Woke up this morning with a sore throat also feeling cold and tired. So I showered ate 2 Rice Waffles with Apricot Jam in the hope to feel better with some tea. This did not feel alright so I went back to bed and woke up at 12 a.m. This felt better and such a relieve. So we had some carrot salad and a vegetarian hamburger. Put the garbage out but I was too late for it.
Went out for a small walk and bought some cream for my body and my hands. Also saw some carrot cake as well. Fond memories of the ladies in Reno, Nevada and Fallon, Nevada. Had a look in a bookstore as well but did not feel any calling or anything else. So I went back to the house.
BEN.Red Skywalker Thursday, December 27 – KIN 213 – BEN – RED SKYWALKER, Tone 5.
Message of today: All creation begins first in your imagination.
It is your tool foor conscious manifestation. Use it to create positively and your wildest dreams will manifest. — Adama —
Mount Shasta.24   Mount Shasta.23
We walked upwards to Mount Shasta – near Mc Bride Springs.
Walked along Rocker fellow Drive, Jefferson Drive and than via Mc Cloud to Downtown.
Messages for Today: “Do not suffer over what is gone, but celebrate instead what is re-emerging”. — Ahnahmar —
Develop the faith in yourself that you are a master who is capable of co-creating with the universe all that is possible. — Adama –
The Crystals and Crystal Skulls went outside to interconnect for the evening.
Isaac and his father had organized a Men’s  Evening but unfortunately most men where elsewhere. So Isaac had over a few men and lead the evening without his father. I stayed in my bedroom  with the heater on and in meditation.
After the meditation I could hear beautiful chanting from the men. The Great Grandfather appeared in Green Light very vividly. I than fell asleep and woke up at 3:33 a.m. and sat outside for awhile connecting with Grandmother Moon.
SATURDAY, DECEMBER 29 gorgeous Sun plus little Snowfall
MEN.Blue EagleSATURDAY, DECEMBER 29 – KIN 215 – MEN – BLUE EAGLE – TONE 7 – Arcturus
Message of Awakening:
Come All the Way “home” to the Heart of Love, through the total surrender to your unique pathway and the Will of the Holy Father/Mother, All that Is.
Message for the hike walk to Lake Siskiyou:
A new world is being created for you, if you choose it, but it is not fully structed or totally defined. It is awaiting your creative contribution. — Adama —
Mount Shasta.31   Mount Shasta.26
For the evening:
When you can simply look at everything around you in the world, and state and feel within yourself that you are all of this, you will know what it is to be God. — Sanada –
The walk to Lake Siskiyou lead us today via the North Route. It was surely a gracious sunny walk. A ranger advised me on the way that further down a Hoover Craft had made a pathway. Indeed it was wonderful to sit so close by the Lake on a Pine log.
Mount Shasta.27   Mount Shasta.29
The Sun was shining on the rippling water it felt like Star’s shining welcoming the journey together. A truely light vehicle.
On the way back by the fork of river flow of the Lake we decided to cross the bridge over to the South side.
Climbing over a pile of snow we walked across the bridge. It felt like leaving everything behind that no longer supported the Soul Source to continue to the Opening of this great deep Love within.
Whilst walking on the pathway the Breath of Love was widening to the awakened state of 3 T’s Trust, Truth and Transition.
Mount Shasta.28   Mount Shasta.30
Journey to the City Park today.
Message for today:
To return to full consciousness, as a Divine Being, you must begin to turn the leadership over to the heart to rule, rather than the mind. — Ahnahmar —
For this evening:
Un lock the simple and precious Keys of Wisdom within your heart.
Truly integrate this wondrous wisdom in your daily life to become, in this now moment, your Divinity incarnate. — The Lemurian Goddess –
CABAN.Red EarthMONDAY, DECEMBER 31, 2012 – Sirius – KIN 217 CABAN – Red Earth Tone 9
Message for today”:
Return to Nature, dear ones, it will not fail you. Open your heart and consciousness to the other Kingdoms of Earth. You will discover how magical and harmonious they are. — Adama —
We walked along Everitt Memorial Highway and then walked to Sacramento City Park and returned back to Ski Bowl Drive. Isaac went out for the New Years Eve to friends and skiing.
ETZNAB.White MirrorTuesday, January 1, 2013 – Alpha Mother Galaxy – KIN 218 – ETZNAB – White Mirror
Went with Ashalyn for a Vision Quest. Picked up the Snow Shoes and Poles as well.
I first picked 2 Medicine Cards – Wolf – Teacher and Jacquard – Integrity together with Rainbow Grandfather.
Than Ashalyn measured my Aura 10,5 in her office. She showed me the map of the Cities of Lights. We drove to Castle Craig and did a meditation in the Car – surround yourself with the Golden Light than travel in the Space Ship via the Summit of Mount Shasta. We went into the Ascended Master Chamber with the Elevator. There I met Lord Sanada (some others would call it Jesus,  Emanuel), Telos Beings, Star Beings, Lady Sirius.
Mount Shasta.33
I was directed to the Healing Chamber, Chamber of Space Ships were I was shown that I am able to Pilot the Ships. Also the instrument board was operated on. I was told I have the qualities of steering the panels with the instruments to go back and forth to the Star Homes especially Sirius. Also I was taken into the Music of the Spheres Chamber. The tone resonance were downloaded. The gift that was given to me was a Golden microphone.
Than Ashalyn drove further downhill and parked the car to have lunch. On the way down to downtown 3 Deer’s were crossing the road – 2 mothers and a Child. So symbolic of the Nurturing and gentleness of Love from the Ancient Medicine Kingdom. Much Gratitude. It happens to BE that the Deer is the Power Animal which I carry.
We stopped for a toilet break at Ashalyn’s office.
Mount Shasta.32
We than drove to Everitt Memorial Highway to go up the Mountain to Lady Mount Shasta.
We stopped once again in the car to do a meditation. Than we were luckily allowed to go through the open gate to go to Bunny Flat. We did another meditation in the Car to attune to Serenity Vortex. During the meditation we spiraled through the Vortex. I was greeted by Sacred Earth Dwarfs there as they showed me via there hard working attitude how they kept the surroundings clean and energized.  The surroundings was in a Cavern underneath the Earth. Also there were many Crystals in this Chamber.
Mount Shasta.34
Than we travelled to another area were many Light Angelic Beings and Water Light Beings gathered. In the center was a Vortex Lake within it a generator. We gathered in circle around here. It activated, initiated and rejuvenated the Water inside our Human Body. Once more I heard the words Lady of the Lake. I was  than taken into a chamber with many fluorescent colors and different geometric shapes. It felt and I know that it was a total DNA activating alignment as it spiraled up and down through and around me like the Torus and Zero point.
Again I was taken into a Sound Harmonic Chamber to download the light sound frequencies. There are many Chambers to explore and visit deep within this Vortex.
We than drove further to Red Fir. Here we went out of the car and put on our snow shoes to walk to the Fairy Circle. In the beginning we stopped at the gateway to connect with the Nature Spirit Forces to ask permission to enter this Sacred Land. I saw, felt and know that indeed here many come in between the two spheres Heaven and Earth some would call it. From the deepest Heart Source I called in the Bird Spirits as they literally responded once more with their Sacred Musical Harmonic Songs.
Mount Shasta.25
Walking further and stopping once more whilst Ashalyn started to channel Saint Germain and his personal message for me. It was mostly a push forward to nurture myself more as I nurture so many around me. He related his Gratitude for All of the Nurturing and Assistance I give to the Ascension. Mankind and there process of Ascension. If I would nurture myself more guidance would   be able to connect more than it does at this moment.
A space was given to state a question. I asked about the Interdimensional Galactic journeys of the Mayan Star Map and he replied that this was certainly open for me to share with others.
He also requested I should take better care of my feet (this is certainly noted and will be taken care of). He also told me that he was one of my guides to call upon for assistance amongst many others one of them being the Rainbow Grandfather and Rainbow Grandmother.
We than continued to walk further me leading this time up front through the piles of snow to the Fairy Circle. It is quite an exercise to plough through the snow in this way with the snow shoes on.
We arrived at the circle and Ashalyn asked me to request permission to enter this Circle fully which I did. In ceremony I placed a small Crystal Wheel there with the Clear Quartz Crystal Skull Eliyah, the Medicine Bag and other Crystals. Toning to connect with the Spirit and Inner Earth Beings waiting for us.
Together we once more went into meditation me leading this time within the Earth to greet Mother Earth directly. By that time it was getting fairly cold and my feet were also feeling very cold.
I was taken into an Crystal Space where there was also a Throne there to sit upon you could call it the Ascension Seat. I also saw Mother Earth’s face and her huge breasts like a feeding, nurturing embracement of her deepest Love. It found it difficult to focus and linger here much longer. We did however merge with each other. Then I stated “I am completed”‘. We than walked together in silence back to the car grateful for the movement so that we could regain the body temperature.
Mount Shasta.35
Ashalyn once more measured my aura at the parking space and this time it was 38 steps.
We than drove back to Ashalyn’s office to arrange a ride to Medford, Oregon on Friday at 1 p.m. This would give me some space to prepare for the flight back to Amsterdam.
I went to eat dinner at a Thai Restaurant. A wonderful meal (quite spicy) and lots of water to drink. After this I walked home in the dark to Isaac’s place. The fire was burning and the lights were on. Isaac and I talked about what I had done that day and then Isaac showed me many photographs of the hikes he made with friends of the area of Mount Shasta, other places in California and Yucatan, Mexico. He is very knowledgeable about very special areas to camp and hike. I would certainly recommend his Air bnb seeing we had a very warm, loving, open, freedom stay there.
In the night I could not sleep too well but felt very rested along with this the cold (purification and integration) asked our attention.
Woke up with a nose cold. Feels like a day to rest and relax being not too active. Whilst making breakfast I also prepared a dinner for two days as well. Started to pack the suitcase and organize a bit for the journey to Medford on Friday.
In meditation the following message came through:
The allowing of self-compassion moves you into the vibration of Grace. View all from a perspective of compassion and trust, for these ones are the true energies that empower us. — Adama –
Today we have a Crystal Singing Bowl Session with Beverly Ann Wilson at the Crystal Room(s) at 4 p.m. See further Feeling somewhat better today with the nose cold. Unfortunately the hot water pipes are frozen at Isaac’s home.
Meditation message:
When you embody Love and Oneness and you radiate only Love, you can create anything.
All Kingdoms unite also with you as One, and all elements and nature spirits are at your command every instant to assist you to fulfill your desires. — Antharus –
Such grace occurred during the Session with Beverly the Tibetan Singing Bowl also resonated into this Session. At the end I could hear the words “The Beauty of Gratitude” and so it is All That Is, All that will BE, and All that Shall BE.
Travelling today at 1 p.m. with Mikaelah Cordeo to Medford, Oregon. Staying at the Shilo Inn, 2111 Biddle Road, Medford, Oregon tel. 541 770 5151.
We had a wonderful conversation about the I AM and Templates along the way. Mikaelah also knew Tiara Kumara and told about her dedication for All. She also related about how wonderful Ashland is and its creative energies there. Many famous writers come from there such as Neal Walsh, Twyman etc.
I arrived around 3 p.m. at the Shilo Inn. A good, clean, relaxed place to stay. I first went out for some food for the evening. Across the road I went to Food4Less huge Supermarket open 24 hours a day. Then I decided to go out and eat my first pizza in the USA for about 2 years ago. Had a great vegetarian pizza at the Pizza Hut. At first it took some use to getting to know how to order the food, get some water. It really felt like a treat after cooking for almost 3 weeks. By  return to the Shilo Inn we really enjoyed the Sauna twice in a row. Unfortunately the Spa had been closed.
Great having a room with regular heating, a bath with great body and cream lotion. Spend a quiet evening watching 2 movies and then went into meditation for about one hour.
During the meditation I felt a deep healing going through the body, balancing all, quieting the mind and connections with Lord Sanada, Lady Nada, Saint Germain, Lady Ma Ray and many Star Beings. The Beauty of Gratitude once more passed by and the loving sounds of the Crystal Singing Bowls. Also the gracious Mount Shasta passed to invite us to enter her Inner Realms. How wonderful to journey directly to the Master Chamber were many gathered as One. It was one of the deepest sharing of the Heart Radiance and felt so nurturing and a great reflection of what mankind is capable of generating.
After sharing with this and All in the Center Hall Space I was invited once more to choose a Chamber of my Choice. At this moment I was still recuperating from a slight nose/throat cold so we decided to go to the Healing Chamber. Amazing how directly everything inside is being touched, turned on and off, aligned and balanced plus integrated instantly all at oneness.
Humankind is very blessed in this now to experience once more the remembrance of Ancient Dwellings such as the beginning, Lemurian, Atlantis of Project Earth. We volunteered to Co Create this as One.
We than entered the Chamber of Harmonic Melodies. I felt like each delicate string of the Heart Sound Harp is vibrating so joyously as we  are here in the NOW. We than journeyed onwards to the Master Elixir Fountain Chamber to toast together for this birth year of the Divine Nurturing Dragon Mother merging with the Omni galactic Source of the One Coming Home. Whilst writing this intuitively we awaken and personalize this birth Mayan Year 2013. May this nurturing of BEING flow onwards.
IK, White WindSaturday, Jan. 5, 2012 – KIN 222 White Wind – Tone 1
Today awoken later than usual being without a rhythm of expectancy of a day program it gave us some space for Occurrences. Whilst checking the email boxes something awoken to create a great day flow.
So I asked at the Reception desk at Shilo Inn whether they knew of a place to walk in Nature in Medford. There seemed no clear vision so far until the technical/operation manager suggested with the word “Ashland, Oregon” and later the receptionist with Lithia Park.
Than many lights and stars light up and started to glow and glitter inside to visit there as a very close dear heart sister Carol Juul and her husband Rick Cox have been directed to anchor a Sanctuary there in Ashland, Oregon.
So once I felt this deeper inside whether these signs and symbols where the once that vibrated from the Heart, Mind and Soul together with guidance of the Ones the reply was a definite YES. I asked the receptionist to order a cab to take me to Ashland and I received a special return rate as well.
At a moment of quiet silence I realized that this town/city Ashland was calling WHY, WHAT FOR AND WHERE? so I stepped into the cab. The cab company arranged a reasonable return rate and I had a deep, warm, loving conversation with the female cab driver along the way together with the owner of the cab company (whom by the way was the husband of the lady driver). What happened on the way was a feeling and knowing that there is a complete open doorway to the portals that we together with the guardian keepers create for All in the Unified Field of Equality Oneness.
Coming closer to Ashland I understood the symbol and sign why we were called to come there. The cab driver talked about her experience in her youth about how exciting Ashland is during Halloween – the Wicca’s and the culture of the place during the Theatre Season.
Ashland.1   Ashland.6
As I got out of the cab this magical creative artistic energy was emerging. We started to walk in Lithia Park. A great trail to walk with these various tree spirits of Sequino, Old Oak trees, a cobbling stream with small waterfalls meandering which rolls and finds its course around rocks and plants creating such a clear waterway of welcoming birthing for anyone whom wishes to listen and be still in the deep inner dwellings.
The Crystals and Crystal Skulls were starting to jiggle in the backpack whilst I followed a trail upward in the park until I was put to a halt by the elementals and a hollow in a tree vortex were a Earth Light Being Beckoned to come forward. So I climbed slightly up to this magical area and let the Crystals and Crystal Skulls create together with my Magical Inner Child a message. It felt so drawn downwards to manifest this together so aware of the Joy of Being Here and the closing of the 3 weeks vacation in California and Oregon.
Ashland.5   Ashland.3
We than walked further and went downwards towards the main trail pathway amazingly I could hear and feel that my footsteps were firm and decisive focused and well grounded and anchored.
Further on I was very drawn to go to the right path and there we were taken to a pond with many benches around it. Partially frozen water but the ducks were able to move around. It felt like a wonderful space to sit in Silence and send out our blessings.
Ashland.10  Ashland.8
So once more we were guided and pulled to a tree trunk and strongly the Crystals and Crystal Skulls gave pulsations that they wished to emerge, encounter and align with these energies. We sat there for about 20 minutes after we have co created a power wheel together to resonate with the Crystalline Creation whilst the Sun shone upon us All. See photographs.
We than walked further in Lithia Park until we came upon a partially manmade and nature made wooden Throne for the Crowning. The first flash that went through me was the last Rites of Passage from COS for Dec. 21, 2012 “The Crowning”. This felt like a compliment to my Inner Soul Source for a token of Gratitude for the nurturing this. The Crystal Family was once more urging to come out to mingle and communicate.
Ashland.12  Ashland.7Ashland.13Ashland.14
We walked a little further on the pathway until we were starting to feel a little bit chilly and an sign that it was time for lunch somewhere. Walking back another trail way we passed the amphitheatre and other areas were with a little more imagination and visual creativity I could well see, feel and know how co creation in Ashland in the Spring, Summer and Fall could just twinkle and spark this into manifestation. Especially during the Shakespeare Festival. We than saw physically the huge theatre building.
So we walked along the Main Street were various shops reflect the Artistic Cultural Nature of this City – Book Stores, Costumes, Theatres, Pottery, Painting and many various Handcrafts. As we walked further we were magnetized and called to go into a Tibetan Shop. Not really known why beforehand. Whilst browsing around we went to the back of the Shop and yes there they where these Tibetan Nepal Singing Bowls calling to be toned. Whilst letting them tone one by one I could really feel the difference how they also called and selected a match for Centrum Licht & Liefde in Heerhugowaard, The Netherlands to be shared with All. I really was not going out for a Singing Bowl it just occurred.
Ashland.22   Ashland.21Ashland.20
The Selah of the Shop suggested she would look at the back of the Store if there were any smaller bowls there seeing that the prices are quite above a budget that I wish to share at that moment. And YES she came forward to vibrate through and through the Singing Bowl. Whilst the Selah packed I felt this great gift that was given once more to us to be shared with the other singing bowls and the Crystal Family that we take care of.
Asking the Selah for a place to have a warm lunch she suggested at the Paglan which just happened to be just across the road from where I was. It was a wonderful soup and wrap that nourished us here. And so a wonderful afternoon was shared with the Ashland Community.
Once more I was picked up by the cab company and drove back to the Shilo Inn. Made a cup of tea and then went into the sauna there and a mineral bath later on. We have been gifted so much during this journey and we are very grateful and fortunate to have such a variety of Heart vibes shared with each other these 3 weeks. One to continue in the flow onwards.
This day number 11 followed us – Room 111 – Table order at the Paglan 11 and I fell asleep at 11.11 p.m.
Awakened by the alarm clock at 6.30 a.m. Today is a day of flying back via Medford to Portland, Oregon to Amsterdam.
Quite long hours but we have the assistance of this medical doctor to assist us from one of the stores at Portland Airport.
Portland Airport.1
Than from Amsterdam to Alkmaar and then the bus to Moutmolen 72, Heerhugowaard.
KAN.Yellow SeedThe assistance of KLM at  Schiphol Airport gave us a wonderful service whilst daughter Jessica was also there to greet me. My luggage was severely damaged and I received a new Samsonite to repack and travel onwards. So grateful for this easy flow of service and the assistance of Jessica to arrive home on MONDAY, Jan. 7, 2013 KIN 204 – KAN – YELLOW SEED Tone 3 —. We have so much to be thankful for and the loving flow still goes onwards.

Group Journey to Mexico, Guatamala and Belize 2013

Groupjourney to Croatia 2013

Review of Unity Consciousness Journey in Croatia May 4 until May 11 2013
The Bliss of Joy.Croatia
On May 4th we landed at Zagreb Airport, Croatia via airplane to be met by Igor Caleta and Isidora Popevic and Goran Lackovic in the afternoon. 
Isidora and the Sacred Tree.Croatia
Such a warm embracement of the Group I AM Presence was flowing. A deep heart feeling of family Oneness. From Zagreb we drove to Durdevac Peski Desert to attune to the energy there. Carla started off with an activation by handing everyone a Crystal or Crystal Skull to let it come into the Heart Center of the I AM Presence together with Crystal and Planetary Tuning Forks to walk in Silence and communicate with the people and Nature Elementals that gathered. It felt like a Pyramid energy. The radiance of the Sun’s Presence was a welcoming sphere of Love Light. From the Desert we went to Durdevac to a Vineyard of Miro Lovrencevic together with his son Luka (11 years old) to have dinner there whilst the Sun was setting. A quiet overwhelming place of a Peaceful Nature so welcome in the Great Great Silence and a open space to interact with each other. From there we went to Goran Lackovic in Koprivinica whom offered all a place to sleep. Deepest Gratitude Goran for assistance in this plus many other tasks.
Once everyone was settled and freshened up we went into meditation. Luka asked his father if he could join us and was such a transmitter for the Group I AM Presence. Carla and Igor started with an invocation of the  Platinum Cosmic Light of Union together with the Tibetan singing bowls and gong. We started with the lacing of the chakra’s lead by Carla. The serenity of service was deeply felt by All.
Sunday, May 5th we started with Qi Gong Tai Chi classes in the Central Park of Koprivinica lead by Suzana Vrhoci. A wonderful start of the day with such a gracious energy flow for All and the surroundings. From there we went to the River and a ruin of a Castle to share a meditation in the pouring rain with All via Carla. We had dinner at Goran’s house together and then Goran’s son Ben (5 years) asked if he could join us for the Chalice of Light – Ascension Chair Ceremony with Saint Germain. Ben decided to sit next to Carla whilst she was leading the Ceremony with his gracious transmission of sound via the Tibetan Singing Bowl and telepathically as well. One by One everyone sat in the Chair whilst the candidature for some was in English and or others in Croatian (Igor assisted with the translation for this). Much was opened in the pure space of the I AM Presence.
 Suzana Vhroci.Qi Gong Master in the Park
Monday, May 6th – a Galactic Portal Activation space via the Mayan Calendar. We started the day once more with Qi Gong Tai Chi classes in the Central Park had some lunch and then went once more to the Vineyard of Miro to prepare a dinner outdoors by a fireplace. Igor and Isidora are specialists in spotting herbs in Nature so this meal was a grace of Mother Earth for All together with the Sun Rays. Carla was guided to an area where the group would activate the Light Portal with 19 clear quartz crystals between the orchard trees at the vineyard.
Tuesday, May 7 until Saturday, May 11  we left Koprivinica on Tuesday morning with a meditation lead by Carla in the Himalayan Mountains to a Crystal Cave there together with All. Igor, Isidora, Jos and Carla travelled to Ranch Jelov Klanac, Rakovica to reside there in an cottage and go to Plitvice Lakes and Waterfalls the next few days.
 Plitvice.Croatia    Cave.1
A gracious journey of laughter and the marvels of Mother Earth on the way and the Silence of Mother Earth. What a grace came over us during the journey. We were gifted many insights in the I AM Presence whilst being there via personal sessions lead by Carla and the group together plus the guidance at the Waterfalls, Lakes, Trees, Sacred Herbs and Caves at Plitvice and at Rakovica together with the resonance of the New Moon Solar Eclipse on Friday. Along with this we prepared the food together via herbs along the way and went horseback riding for 1 hour on the Thursday. It is difficult to relate in words all the shifts and reflections that were given to All.
 Plitvice National Park.5Plitvice National Park.2Plitvice.7Plitvice National Park.2Plitvice National Park.4Plitvice.6Plitvice National Park.1
We are so grateful, we are so grateful, we are so grateful.

Journey to South of France 2013

Group Journey to the South of France in 2013
Review of Passageway (Catharina) Chatharen Resonance
South of France – June 19 – June 23, 2013
Note: We = Catharina and Soul
  • Wednesday, June 19, 2013.
We left Moutmolen 72, Heerhugowaard, The Netherlands at 11 a.m. by bus to Alkmaar and from there by Train to Schiphol Airport: to fly to Toulouse, France eta 4.30 p.m. on seat 7A. The flight was a bit rough on the way due to some windy weather. We felt at ease and enjoyed the various sky blues together with the fluffy clouds.
The luggage was quickly arranged at the airport so we went to look for the bus to take us to Toulouse Matabiau Train Station. Unfortunately due to that I do not understand the French language that well and asking a man in the bus if this was the station we got off one stop too early. The man assisted us to the metro and we took two metro’s to finally arrive at the Train Station. Amazing how the flow of Love Light in trust and sharing manifestation of evolution.
The next step was to retrieve the train ticket from an automatic machine. We asked two young men to assist us and this went quickly. Now we had to look for the platform for the Train to Carcassonne.
We walked up the stairway and finally found the platform unfortunately we had just missed the train by 5 minutes the next train was 20 minutes later. Whilst in the train we felt a joyous flow coming through whilst in a quiet meditative state and connecting with the surrounding here. The mountains calling us and the familiar sense of being here before.
Arriving at Carcassonne station we were too late to take the last train to Couiza. The man at the information desk did not speak English so we went outside to have a look. We send a SMS message to La Maurine B&B relating that we were unable to arrive that evening. Meanwhile Sister Aline, who helped with organizing, transportation for the program we would be sharing and at the last moment everyone decided not to come, asking if we had arrived in Rennes le Chateau. We explained to her the situation we were in. She started to look for Hotels in Carcassonne for us along with sharing that we would spend the day together on Friday, June 21 – Summer Solstice. Deepest Gratitude and Love Aline for your Heart sharing and support.
We walked over the bridge and we asked guidance to assist us to find a Hotel for the night in Carcassonne. Guidance let us see the sign of Hotel Bristol. It felt as a clear message and memories awoke inside about November 11, 2011 (11:11:11 Light Portal) we were in Bristol, England to assist Laura Pocket and others there with the Stanton Drew Stone Circle ceremony with All. It felt like a strong pulsation to be answered too so we checked in at the Hotel Bristol.
The receptionist spoke very good English and we explained our situation requesting for a fair price of a room. She gave us 50% off and then started to relate about the significance of numerology 5 – liberty, adventure, strength of the feminine dynamics. We replied that this was one of the resonance of our name. Synchronicity the total costs inclusive breakfast was Euro 55,50 – room number 131 – which added up is 5 but is also the 13 and the 1. We send our blessings to her and the manager of the Hotel plus guidance for a dwelling to sleep in. We called Carine of La Maurine B&B seeing that the SMS message was not replied too. She told us that sometimes the lines there were not working and it was good to know that we would be coming the next day.
The synergy with the resonance of Mary Magdalene is divinely activating, aligning and integrating here. So we went upstairs into the room to have a bath in the Sacred Waters of Birthing/Being. We laid down to go into meditation to give our Love Light Blessings for this day and evening. We saw one great light and felt a deep healing flowing through as well like a complete relaxation and peace.
That evening we were awoken many times with messages that we would be protected and guided during this journey. We were invited to join a gathering of the Galactic Council of the Suns and Stars.
Thursday, June 20.
At 6 a.m. we were completely rested, awake and ready to start the new day. After a deep silence and a bath we went downstairs to have breakfast and go to the Station to check when the train would be leaving for Couiza. The breakfast was one of much abundance of food. We decided to keep it simple as the energy flow was feeding us so graciously in the now.
We walked to the station to buy a new ticket to Couiza. Unfortunately the young lady at the ticket office did not speak French and the automatic machines is also very difficult to follow as well. We truthfully were a bit upset and was trying to look for a solution. Once more a man who was standing behind me at the ticket office came to assist by finding a lady who gave services to people in the hallway to buy train tickets and show me which train went to Couiza and that I had to stop over at Limoux and take a bus from there. The train leaves at 10:40 which gives us some space to let us be lead through Carcassonne.
So we went to Hotel Bristol once more to place our luggage there and ask for some information about the surroundings. The receptionist gave us a map. Carcassonne is a fort area with many , monuments, museums, promenades and restaurants.
We opened up to guidance and where lead to Place Carnot et sa fontaine (fountain). A market with flowers, fruits and vegetables was there today. We bought some vegetables and fruits from an elderly lady there for the stay at a cottage that we will be travelling to in Rennes le Chateau. Amazing how she weighed everything and placed the price on a chalk board. It felt like the simplicity of life was flowing and we once more felt the flow continuing. Please notice below the statue and fountain of Neptune we sat there for awhile to zoom in here. It felt like a pulling of two energy waves others would call it duality.
We continued our walk onwards to come to a Chapel of the Carmen. I was amazed at the lane and drawn to sit by some trees there. You can feel the energies here via the photograph quite peaceful, grounding and anchoring. The Chapel was under restoration and the door was closed. We sat in the courtyard for awhile and placed some crystals in the ground. In silence we were  very drawn to the vortex energies here and the Sacred Geometry window for us symbolizes the various Rays which start to spin if you allow your Heart to open to the connections with the Cosmos and the Crystal Core of Mother Earth. Please be welcome to tune in as well and relate your experiences!
Guidance led us to another street and we were taken to the Gothic Church of Saint Vincent. We were lead to light a candle at the Altar of Saint Anna – the mother of Mary. This love light is for a very dear friend in Croatia Goran whom we had promised to light a candle somewhere along the way. This church is very large and it did not feel like a place to be in silence. However across the street there was a garden sanctuary where we placed some Crystals in the ground and send our blessings to All.
We walked to Hotel Bristol to pick up our luggage to go to the Station and journey onwards to Limoux. In the train we could feel a deep happiness coming through how the grace of Mother Earth in her beauty embraces us with such love and nourishment for All. At Limoux we waited a few minutes until the bus came. Many travelers were here and we talked to a man who was walking here for 3 weeks who came from Holland. We were overwhelmed by a warm resonance of Loving Light Heart pulsation that opened itself wider and wider.
We arrived at the Couiza and walked into a café to order a taxi to take us to La Mautaine B&B. The lady taxi driver spoke English so we were able to share with each other the grace and gratitude of being able to be here in the now.
Upon arrival Carine (owner of the B&B) from Belgian origin came to welcome us. She offered us some basic groceries for the evening and bought bread for us the next morning. Once settled we felt guided to take a rest to go into a silent meditation. Many messages were passed through about why we were lead to go here and teachings and openings of love light doorways. We also went into a short sleep for awhile.
rennes 2
Upon awakening and after a shower we were lead to walk to Rennes le Chateau. Whilst walking for about 7 kilometers along the pathway of the meandering road we were drawn to herbs along the side road such as Elder, Saint John Wort, Wild thyme so that we could prepare an infusion in the evening. Also the red rocks and soil awakened the memory of Arizona, USA the Sacred Grounds there.
Just before we entered the grounds of the Chateau we were drawn to a fig tree – the Sacred Fruit of Life. We offered a Crystal here and sat in a quiet open space.
At the first parking space on the grounds of the Chateau there is a Sacred Tree Circle which is part of a hiking trail. Guidance told us to take Sister Aline from France there tomorrow to do a short ceremony. On the grounds you feel the pulling of dual energies but also the balance of polarity here. We where than guided to go into the Chapel in honor of Mary Magdalene. We could feel and see the presence of this Love, grace and wisdom flowing whilst in a silent open space. The vortex here is now being mainly generated to draw Human Beings to the inward Soul Love Light Source. We also saw a feminine statue of Saint Germaine that was co created here in the Chapel it brought an awareness inside.
Iglesia Santa Maria Magdalena
Across from this statue is the one of Mary Magdalene with a Skull at her feet. We just stayed for a while here because we will return tomorrow to do a small ceremony here as well.
We than walked further to the top being guided to sit on an Ancient Rock overloading a large area and the Pyrenees. A release came through us that the Pathway of Home is in the now. It is the South that emerges when you allow and surrender it to go deeper and deeper. The birthing is an internal being passing through the passageways of Pure Love and Light. Walking onwards on the grounds here we felt different layers like you would when you feel the aura layers. It is like an earthly transparent crystalline passageway you experience via the Key of liberation. Near the end we were drawn into a shop of a glass blower. Very uplifting energies. For further info about Rennes le Chateau go to
From here we walked back to La Maurine B&B. When we were almost there approx. 10 min. away one of the Hotel guests stopped his car to ask if we wanted a ride. The gracious man came from the Isle of Wight, England. We had a short conversation in the car whilst listening to his adventures of the day and how he was travelling onwards the next day.
Friday, June 21 – Summer Solstice
Early in the morning at 3 a.m. and 6 a.m. we were awakened by a call for guidance messages for today’s journey together with Sister Aline. The Crystal and Crystal Skulls wished to form a Sacred Grid for All and various Crystals called to be placed in a bag so that we could return them to Mother Earth.
The places that were related were we should go to were Rennes le Chateau – Rennes le Bains and Bugarac. We were first to do a session together via guidance at the cottage of La Maurine before leaving. Sister Aline arrived around 12 a.m. We communicated in the now. The Chevron Dogtooth Amethyst Crystal Skull called to be with Aline from now on and Aline was guided to give us a Honey Monk Candle with chimes in his hands and completely open arms with a message to go with it. We are deeply grateful for these sharing. Blessed be. We had our session together in such True Divinity.
Our first destination was Rennes le Chateau. Such a Joy travelling together as One. We stopped at the first parking lot at the foothills and were called by the Ancient Grandmother Cedar and Cypress trees to be with her. The Tibetan Singing Bowls started the ceremony whilst the Crystals and Crystal Skulls joined in as well. The birds were toning and we toned as well. We were drawn into the trunk of the tree and inwardly through her roots for anchoring and grounding. It became very quiet as we journeyed within. With the grace of Gratitude we placed Clear Quartz and Rose Quartz Crystals into the ground and near the trees to send out our Blessings to All and on the Crystalline Grid. We than had a picnic of celebration looking out into the valley and also to the magnificent of the Mountain Bugarac. We continued driving by car to the top of Rennes le Chateau and were called to sit on the Ancient Rocks there. Here a photograph of Sister Aline – Joy and Happiness.
Iglesia Santa Maria Magdalena
We were now in the flow to continue to visit the Chapel of Mary Magdalene together. Once some visitors left we were called to start the ceremony in the Chapel. The Crystal Skulls called to be placed on the Vortex center in the Chapel – Carla sounded the Tibetan Crystal Bowls whilst we both went into Silence. Connecting deeper and deeper within the Soul. We are so grateful. We were then called to place 1 Clear Quartz and 1 Rose Quartz Crystal on the small insert of the statue of Mary Magdalene and Aline lighted a candle to be placed there as well. We than walked through the streets there were once more you could feel the various layers of the area and walked through the car.
We continued our journey to go to Couiza to buy some food and delightful brownies for the next few days before driving onwards to Rennes le Bains.
About 15 minutes before we entered the village of Rennes le Bains – Sister Aline and we felt this surge of energy going through us a deep Healing was felt within to various areas in our bodies. It felt tinkling and sparkling. We All felt this greatest inward smile coming forward in our deepest source of our Heart and we laughed and giggled a bit as well. We communicated with each other about our experience with these sparkling energetic bubbles like every cell was popping and blossoming open. Such fun!.
We passed through the village of Rennes le Bain to drive onwards to the upside down Mountain of Bugarac. Delightful passageways/levels came through again as we opened them with our Soul Keys. We looked for a place to park the car at the foothills of the Mountain. Whilst walking we found a trail to climb up. We followed the Red/Pink pathway until we were asked to stop and do a Ceremony to enter the Mountain. The Crystal Skulls and the Tibetan Singing Bowls called to assist us into entering the deeper chambers within Mount Bugarac. Gratitude, Blessings and Love Light. Many Star Ships assisted us as we gathered within the Divine Chambers of the Bugarac. We are so grateful for the many that gathered with us here especially the Inner Earth Light Beings along with the Ascended Masters, Galactic Council of the Suns, Stars and Planets. We than walked downwards and Aline had a talk with a French man who walked up the mountain as well relating his experience to her.
We drove back to go to the village of Rennes le Bain for around this area it is the open space for the Music Festival. Once again we felt the sparkling flow going through us. We had a toast on the terrace or this gifted blessing of the Summer Solstice. We wish to also relate our deepest Gratitude to Sister Aline for being with us in the now driving and sharing our Oneness. During the night we were awakened many times to be taught more about Ancient Knowledge that we carry deep inside.
Saturday, June 22
We moved out of the cottage into a Hotel room for one night at La Maurine. Two ladies from England had booked the cottage for the weekend.
We awoke at 6 a.m. feeling alive and very happy. Around 12 a.m. we were called to take a walk to go to Rennes le Bains. We asked Carine (owner B&B) seeing that guidance told us to now turn right on the meandering pathway if this lead to Rennes le Bains. Beforehand we were invited by the Crystals and Crystal Skulls to gather for a Sacred Grid in the Hotel room.
A message from the Cards of Telos Mount Shasta was:
I am evolving my consciousness to be able to live in a world of pure Love and Light.
The I am awakens the perceptions of its true divinity; making it a priority – the most import goal of my life”         Adama
The Crystal Skulls that called to journey with us together with the Singing Bowls are:
CS Soldalite “Amora”, CS Elongated Clear Quartz “Shesat” and the CS Lapis Lazuli “Magdalene”.
We walked approximately 22 kilometers to and back. At the beginning it still is an even pathway than it starts declining downwards going to and ascending coming back. On the way we saw a sign of a walking trail through the forest route color Yellow. As we walked further we noticed the different kinds of flowers, trees, the toning of the birds changing along the way. Once again it felt like going right inwardly to the different chambers within the Higher Heart Center to communicate with the Soul. It awakens the Truth, Strength, Clarity, Knowing and the Beauty of Pure Love and Light with such JOY! Later on we were guided to another pathway in the forest with the color Red – the creation of Being coming Home. This went downhill even steeper into the Valley until we came to the Road that we drove on yesterday with Sister Aline.  The Sun is shining brighter and brighter now. The steps we take become lighter and lighter plus at the same space of grounding and anchoring these energies. We decided to take the right road hearing the rippling of the waters along the way. Carla’s hands tinkling with the energy of the surroundings here. Stopping here and there for some water.
We placed some Crystals as a gratitude on the way into the ground.
Unfortunately we could not find the natural salt basins of Rennes le Bains during the route. Next time a reminder to buy a walking trail map as well. It became quite a climb now going uphill. The Ancient Rocks in the area called to have a rest half way and the Crystal Skulls were jumping in the pack back to come out together with the Singing Bowls. We had a small ceremony in Silence here.
The Sun is becoming intense so we put on the hood of the jacket over our head. Some energies are coming through the Crown whilst walking this way. The field is shifting whilst walking in this manner. We once again go through levels of doorways. A remembrance of having walked like this before with others.
Upon arrival at Le Maurine B&B we take a shower have something to eat along with tea and go outdoors to sit in the Sun in a dreaming state until around 9 p.m. This evening we will attune to the full moon and send our blessings to All.
Sunday, June 23
We woke up several times during the evening to finally truly awaken at 7 a.m. to have breakfast and drive with Carine to Couiza to take the bus to Carcasonne. The bus is filled with many passengers as we drive through this gracious country side. Upon arrival at Carcasonne we just missed the train to Toulouse because the bus driver had a control along the way. We take the next train which leaves 20 minutes later. On the way we had an conversation with a man from Argentina. He relates that he had sold his apartment and has left his employment there to travel to France, Spain, Ireland, Scotland and Italy. I give him my business card in case he is out of money and needs a place to stay.
At Toulouse Railway Station guidance tells me to take a cab to the Airport. The cab driver spoke  fairly good English and he relates what is going on in his life. We laugh and enjoy each other company along the way.
All goes well at Toulouse Airport and we arrive at Schiphol Airport Amsterdam on time 1.30 p.m.
Our luggage comes forward quickly again and we go by train to Heerhugowaard and walk home.
We are so grateful to be able to have made this journey.
Blessed Be, Be Loved and Be Gratitude.
Some websites in case you wish to look into a place to stay in this area:
Ferme de Janou
Maison de la Nature et de la Randonnee
Les Hotes du Bugarach
Aimery Sieur dÁrgues
Rennes les Bains
Hostellerie www.hotel-renneslesbains. Com
Thermes de Rennes les Bains
Debowska Productions
Residence de la Source Marie
Residence Roguenergre
Residence de la Raine
Residence de la Source Marie
Rennes le Chateau
Maison Christina

Information about Food

Written by Theresa Claassen
Digestive system
NutritionCellular Health
Essential fatty acids
Vitamin E

Digestive system

Dietary guidelines
Food categories
Food and compatibility
General guidelines
Alkalizing snacksOrgan Health and detoxification
Liver and gallbladder
Gall bladder strengthening
Liver and pancreas detoxification
Lymph Cleanser
Fatigue and exhaustion
The foundation to lightness in being within the physical body is to understand and practice proper food combinations for optimal nutrient assimilation, correct full breath, right posture and needed mental focus grounded within the body.
There are many essential aspects concerning the basics of nutrition, breath, posture and the minds needed focus is often overlooked.
Taking delete maybe  The workings of the digestive processes and how the different foods digest within the stomach is a primary focus when looking at the body’s health and well-being. Therefore it is believed that the basis of good health lies within the digestive system.
Posture influences breath and breath can influence posture. The Mind is strongly connected with breath and posture as is the emotional body. They are all interlinked in some way or another. Even the organs play their part.
When it comes to the basics of our well-being and the facts concerning right living there is no mystery on what is important. Our awareness must return to the simple workings of our insides and make sure our basics are well covered. We tend to look for complex solutions when it can be quite simple.
Back to Basics is the foundation for moving into greater states of awareness, well-being and optimal creative response. Utilize your power of right action here and now.
Essentials: Nourishment for the body is the most basic essential in achieving balance.
Back to Basics: Digestive system
Digestion – is the basis of your health. Make sure your foods get digested properly, assimilating all the necessary nutrients, for good health.
 Some digestive guidelines
  • Eat your last meal as early as you can.
  • Keep this meal light and simple.
  • Drink little fluids with your meal – especially not cold drinks.
  • Chew your food well. Digestion starts in the mouth.
  • Follow a food-combination chart as closely as you can.
  • Eat lots of raw greens with meals to aid in digestion.
  • Make use of apple-cider-vinegar over salads to aid in protein digestion.
  • Breathe relaxed yet deeply after your meal. Note: Abdomen breathing – force out-breath ~ relax with in-breath.
  • With fatty foods – eat lemon or accompany with hot water and half a lemon. Lemon breaks down fat.
  • Drink Green tea a little while after a meal it helps with digesting the food in your stomach.
More on General Guidelines:
–  Chew your food properly and mix raw juices with saliva before swallowing. (Drink your food and eat your liquids) Digestion starts in the mouth.
–  Follow proper food combining combination as closely as you can with plenty of raw foods with each meal.
–  Take no more than on one meal of concentrated proteins per day.
–  Avoid eating between meals if you eat large meals at a time. If so, eat whole foods.
–  Eggs are best eaten alone.
–  Do not drink liquids with your meals. (especially not cold ones) (Red wine does aid digestion and drink warm teas after a meal.) Wait at least half hour before and an hour and half after you’ve eaten. Drink herbal teas like green tea slowly to aid digestion.
–  Eat your last meal three hours before you go to bed at night as your liver cleans your blood during the course of the night and is best done with food already digested.
–  When having to eat fatty foods, sip some pure lemon juice to assist in the digestive process and the breaking down of fat break down. Apple-cider-vinegar is another aid especially when heart burn is a result of poorly digesting foods. It There is said that heart burn occurs not because of too much acid, but because of too little. Next time sip a bit of apple-cider-vinegar in lukewarm water and notice see the effect.
–  To aid digestion eat raw greens together with your main meal.
–  Eat sugar alone. Rather than making a meal of it.
–  Breathe deeply with your diaphragm after food consumption. Active out-breath and with a relaxed  diaphragm on the in-breath.
–  Avoid table salt completely and replace it with unrefined sea – or Himalayan salt which still contains some of the natural mineral content. Studies show that most western diets contain way too much salt in the diet.
–  Avoid high heat frying. If you must, then rather use coconut oil/butter or ghee. They are very stable and ideal for high heats.
Nutrition: The proper quantities and kinds of nutrient substances are needed to sustain our human organism, our body and all that encompasses it. Each day within this mental, emotional and physical unit of ours, normal cell functioning is maintained through the process of repairing damaged cells and generating new cells. For homoeostasis, a healthy functioning body to continue, we need to feed our cells the necessary essential elements to ensure a strong constitution and overall system.
Essential Minerals: Never underestimate the importance of minerals in ones diet. It has become essential to supplement or focus much attention on getting a sufficient mineral supply into our bodily systems for the integrity integration of bone, blood, nerves and more. These essentials can be supplemented in many safe ways.
Colloidal minerals (not the best option)
Biochemical salts (tissue salts): Tissue salts are by far the best option by in my opinion. It is completely safe and gets absorber absorbed inside the lining of the mouth straight into the blood stream. It is a great cellular nutrient and an excellent aid in maintaining a strong internal system, building strength from the inside outwards.
Bone soups: ‘Bone broth provides our bodies with bio-available (very easy consume consummation, digestion and absorption). It makes available forms of calcium, magnesium, phosphorous and other trace minerals that are so lacking in our diets today.
Apple cider vinegar (trace minerals): amongst the many amazing benefits of organic apple cider vinegar, trace minerals are one of them. Excellent aid in protein digestion and cleansing of the body.
More on Minerals: Minerals – are essential for body and mind. Without it we cannot assimilate nutrients properly. Vitamins mean nothing without appropriate amounts of minerals within the bloodstream and if our cells lack these essential building blocks it will fail to build and maintain a strong constitution.
Why supplement? The modern way of agriculture, mass food production, the refining of foods, preserved foods, storage and poor cooking techniques destroy much of the vitamin content and add to the lack of a mineral rich body necessary for healthy cellular structure. The soil in which our food is grown just does not have sufficient mineral content to add to the food we eat, unless we are sure of the sources they come from. Even then I would want to say supplementation is strongly advised.
Cellular health: Note that minerals are essential to cellular health and the assimilation of nutrients aiding in the overall well-being of our human system’s structures and processes.
As cells renew each day the cell membranes are crucial in moving nutrients and wastes in and out of the cells. There are a few elements that help build and maintain good cell membranes that ensure optimal cellular response. One of these essential substances is fatty acids. More on the components of the specific fatty acids later on.
  • Essential fatty acids (EFA’s) are what the body uses to create cell walls when building new cells. These cell walls are utilized as part of the neural pathways used by our brains to transmit messages about the world around us. How we feel about the world and how the world feels about us. How smoothly everything runs depends on the quality of the messages transmitted.Cells built of omega 3 fatty acids are strong, flexible and resilient while providing excellent transmission and overall internal communication as the neural pathways is used by our brains to transmit messages about the world around us.When the preferred omega 3 isn’t available the body will utilize omega 6 fatty acids. The omega 6 fatty acids’ electrical conductivity is not of the same level as omega 3, though omega 6 is not bad for us, the 6’s are just not meant to do that job.Scientists have discovered that over 60% and more of our brain and nervous system are comprised of the essential fatty acid DHA and that it is essential for foetal development and early brain and nervous system development during the first year of human life.
DHA is needed up until around five years of age helping build the bulk of the brain and there after EPA is important for conductivity. Research show that when pregnant, breastfeeding or under the age of five it is necessary to take larger dosages of DHA with very low EPA supplementation for optimal absorption and when older than five years of age to take larger amounts of EPA with a low ratio DHA for optimal absorption of EPA. The importance of this also lies by the manufacturing company’s purification policies and regulations.
  • Another wonderful aid in the building of perfect cells is vitamin E.Vitamin E is located within the cellular membrane and protects poly-unsaturated fatty acids and other components of cellular membranes from oxidation by free radicals. (That means vitamin E is a powerful antioxidant)Free radicals: ‘Unstable molecules that usually contain oxygen and can interact with DNA and other molecules leading to an impaired cell function’.Vitamin E, one of the chemical compounds preventing oxygen from reacting with other compounds, neutralizes free radicals and is one of the body’s natural defences against cancer and cardiovascular disease.Vitamin E is also important in the formation of red blood cells and helps the body use vitamin K.-It improves circulation and is necessary in the repairing of tissue – promoting normal blood clotting and healing and can reduce scarring.For smokers vitamin E gets quickly depleted by their action in clearing free radicals out of the lungs and extinguishes inflammation throughout their body. Vitamin E stays ten times longer in the body of non smokers than in the body of smokers. Extra food sources containing vitamin E can thus be a great aid to the health of smokers. Sometimes we have bad habits that are hard to shake, so combining good habits to help repair some of the damage, is a necessary step to consider.
Sources: ‘sunflower seeds, almonds, wheat germ oil (1tbls).’
Dietary Guidelines: For good health your diet should contain:
 * Macro-nutrients – protein, carbohydrates, fats.
* Micro-nutrients – minerals, vitamins, trace-elements.Fats – Produce a high level of energy and act as a carrier for fat soluble vitamins A, D, E and K.
Food categories
Proteins: foods that contain 15% or more protein matter.
Light proteins: comprised of nuts, avocado’s, whole grains, soy bean products, bean sprouts,  etc.
Concentrated proteins: milk products and milk, fish, red meat and eggs.Carbohydrates: foods that contain 20% or more starch and/or sugars.
Starch: potatoes, sweet potatoes, pumpkin, oats, pasta, breads, rice, cereal, etc.
Sugars: whole brown or cane sugar, honey, maple syrup, dried fruits (dates, raisins, figs, prunes), etc.
Fats: animal – butter, cream, lard, etc.

: vegetable fats – extra virgin olive oil, coconut butter, ghee, sunflower seeds, sesame seeds, corn, nuts, etc.

Vegetables: celery, cabbage, broccoli, spinach, carrots, lettuce, asparagus, etc.

Fruits: acid fruits – orange, grapefruit, tomato, pineapple, etc. (take note that fruits that are most ripe becomes more alkaline and that most whole foods do have an alkaline affect on the body in the long run.)

sub acid fruits – apple, pear, peach, grape, apricot, nectarines, plum, etc.

Melon – watermelon, melon, papaya.

Exceptions: bananas act as a starch and dried figs, dates, raisins and prunes as sugars.

‘Slow burning carbohydrates are best to stabilize sugar levels, lose weight and in some cases calming in effect.’

Food and compatibility
* Concentrated proteins do not go well with acid fruits and acids (citrus, tomato, vinegar, etc.), fats, milk products or carbohydrates (starch and sugars).
* Carbohydrates do not go well with milk products or acid fruits & acids.
* Milk is best taken completely alone as a protein food, preferable as raw certified organic milk.
* Melons should always be eaten alone for optimum digestion and assimilation. They are a perfect food and easily digested.
* Vegetables combine well with all foods, except for potatoes (starch) and tomatoes (acid).
* The closer to the fresh raw state a food is consumed the more compatible it is with other varieties of food. Eating food in this raw state provides active enzymes and aids in digestion when eaten together with cooked foods. Make a large percentage of your daily consumption that of fresh, raw and organic fruits and vegetables.
Fats: The body uses protein for fuel and carbohydrates for instant energy, but it is fat that provides the resources for long term energy. More healthy fat in the diet can also promote weight loss. With enough good fat in the diet the body has no need to store fat contrary to a extremely low fat diet. Diets of a low fat nature tells the body to store fat the next time fat is consumed. One of the reasons why many people lose weight during a diet and pick up the weight shortly after returning to their normal food intake. Diet is a lifestyle and needs to be balanced throughout an extended period of once life to ensure the metabolism to restore completely.

Fat insulates the vital organs (heart, liver, lungs, and kidneys) as well as keeping the body temperature regulated. Another responsibility added to fat is the role in a healthy nervous system. When fatis combined with phosphorus, lecithinis created.Lecithin plays an important role in the formation of neurotransmitters – chemicals needed for proper functioning of the brain, which in turn, controls such things as appetite, mood and the ability to learn and remember.

Further explanation into Essential Fatty Acids EFA’s: Essential fatty acids (EFA) are essential because they must come from your diet and cannot be synthesized by the human body.

EFA’s support the cardiovascular, reproductive, immune and the nervous system and the human body needs them to manufacture and repair cell membranes, enabling the cells toobtainoptimum nutrition and expel harmful waste products.EFA’s primary function is to produce prostaglandins, which regulate body functions such as heart rate, blood pressure, blood clotting, fertility, conception and play a role in immune function by regulating inflammation and encouraging the body to fight infection.

EFA’s are also needed for proper growth for in children, particularly for neural development and maturation of sensory systems, with male children having higher needs than females. Foetuses and breast-fed infants/babies also require an adequate supply of EFA’s through the mother’s dietary intake.

Omega 3 fatty acids
* Alpha linolenic acid (ALA) is the principal omega-3 fatty acid which a healthy human will convert into elcosapentaenoic acid (EPA) and later into docosahexaenoic acid (DHA).
* These fatty acids are used in the formation of cell walls, making them supple and flexible and improving circulation and oxygen intake uptake with proper red blood cell flexibility and function.
  • Deficiency of omega-3 fatty acids are linked to decreased memory and mental abilities, tingling sensation of the nerves, poor vision, blood clots, diminished immune function, bad cholesterol, impaired membrane function, hypertension, irregular heartbeat, learning disorders, menopausal discomfort, growth retardation, etc. * Fat being the primary building material of the brain, up to 60%, the long-chain polyunsaturated fatty acid DHA is the most abundant fat in both the brain and retina of the eye. Cells in the brain, retina and other parts of the nervous system have connecting arms on their membranes to transport electrical currents between cells, sending messages to the body. DHA ensures the optimal flexibility of nerve cell membranes essential for transmission of signals essential for cellular function and optimal health
Alkalising: Although the most important point on poor digestion is the lack of acid in the stomach and together alkalising your body through better digestion of healthy nutrient rich foods is essential for holistic well-being.
Always have alkalising snacks around to snack on!
There are many wonderful snacks one can have around to indulge in. Here are some examples.
  • Almonds: For greater value soak them in water for eight to twelve hours, drain and keep in the fridge. You can peel the skin when they are still soft if you wish or if you eat more than half a cup full a day. Other alternative is – soak almonds over night and blend them into a smooth-y the next day.- Chickpeas, lentils, alfalfa seeds, fenugreek seeds and many more are wonderful snacks sprouted. (Alone or in salads or over foods to increase nutritional value)- Raw vegetables dipped in yoghurt (live cultures) or on their own.- Raisins, dates, walnuts, goji berries, Inca berries, pumpkin seeds (lightly roasted), sunflower seeds, etc. all mixed together or separate.- You can make a raw salad and keep it in the fridge without any dressing on it to eat whenever you want a snack.- Fruits: Apples, bananas, grapes (chew the peals and pips pits really well). Try and eat your fruits separate from each other and separate from other foods.
Again on the importance of proper acid within the stomach.
A great way to ensure proper acid strength for digestion is to use apple cider vinegar on salads with other foods, before eating proteins or in a little warm water and honey to sip. Apple cider vinegar of the right kind is great to help detox the body, joints and organs. Next time after a meal when heartburn knocks, sip a bit of apple-cider-vinegar mixed with a little warm water and see how quickly it disappears leaving one feel more revitalized.
Organ health and detoxification
Important points/foods for easy detoxification, elimination and rejuvenation.
  • Hot water alone in the mornings before any food or drink is consumed. This flushes the kidneys, wakes up your body preparing for digestion.
  • Hot water with a fresh ½ lemon squeezed breaks down unnecessary fats and aids in more detoxification of the body.
  • Hot water with apple cider vinegar and a bit of honey greatly assists the function of the digestive system amongst many other functions.
  • Best alkaline beverage – Hot water, ginger, cayenne pepper, honey and lemon. Cayenne pepper is a marvel with many aids to the digestive system, it is the number one circulatory herb and might just save a person from heart attack.
  • Ginger is to be used as much as possible. Preferably grated in a boiling pot of water to make strong ginger tonic. Other ways is to eat pieces of ginger throughout the day. When a cold sets in that is the perfect time to bring ginger Seeds more into your days. From antiemetic/ant nausea, anti clotting agent, antispasmodic, antifungal, anti inflammatory, antiseptic, antibacterial, antiviral, circulatory angrfb4v5d and more.
  • Almonds : soak them overnight in water and place them in a smoothie or eat as is. Almonds are better soaked in water overnight and become more accessible by the body. If you suffer from menstrual cramps eat a hand full of almonds a few days before and during to alleviate symptoms.
  • are fantastic snacks during the day with tons of nutritious positives.
More Super Foods for the whole system:
  • Dates. Excellent for instant energy together with nutrient richness and fibre (soluble- and insoluble- fibre).
  • Goji-berries. A super antioxidant and altogether super-food…Also Inca-berries…
  • Coconut butter and ghee. When you do high heat frying these are the only oils/fats to use.
In the Healing Miracles of Coconut Oil (Health Wise, 2003), author Bruce Fife did a comprehensive study on the health aspects of coconut oil. He once asked the rhetorical questions, “If there was an oil you could use for your daily cooking needs that helped protect you from heart disease…other degenerative conditions, improve your digestion, strengthen your immune system, protect you from infectious diseases, and help you lose excess weight, would you be interested?”
Coconut oil consists mostly of medium-chain fatty acids (MCFA), with 50 percent being lauric acid. Lauric acid and other medium-chain fatty acids are found in mother’s milk, amongst many other things, they improve the intake uptake by the baby of nutrients such as amino acids, calcium and magnesium.
Furthermore medium-chain fatty acids have been used for many years for special health purposes. Coconut oil does not elevate your “bad” cholesterol level (LDL). It actually raises your “good” cholesterol level (HDL) and is slightly lower in calories than are most vegetable oils.
The medium chain fatty acids within coconut oil are very resistant to high heat frying keeping them stable. Ghee is also stable and an excellent fat to fry with.
  • Extra virgin Olive Oil: One of the key polyphenols in olive oil – hydroxytyrosol (HT) – helps protect the cells that line our blood vessels from being damaged by overly reactive oxygen molecules. HT helps protect the blood vessel cells by triggering changes at a genetic level. The genetic changes triggered by HT help the blood vessel cells to enhance their antioxidant defence system. In other words, olive oil supports our blood vessels not only by providing antioxidants like vitamin E and beta-carotene. Olive oil also provides our blood vessels with unique molecules like HT that actually work at a genetic level to help the cellular walls of the blood vessels remain strong.
The polyphenol content of this delicious oil is truly amazing! The list below shows some of the key polyphenols found in olive oil. Most of the polyphenols function both as antioxidants and also as anti-inflammatory nutrients in the body. The very number and variety of polyphenols in olive oil helps explain the unique health benefits of this culinary oil.
Recent research has provided us with even more information, however, about olive oil, its polyphenols, and protection of the digestive tract. One fascinating area of recent research has involved the polyphenols in olive oil and the balance of bacteria in our digestive tract. Numerous polyphenols in olive oil have been shown to slow the growth of unwanted bacteria, including bacteria commonly responsible for digestive tract infections.
  • Stevia: great alternative for sugar.
  • Chiai seeds and Flax seeds: Full of omega fatty acids and great aid for the intestines. Flax seeds actually feeds your colon lining and helps restore damaged areas. Especially helpful after much fibre scraping the  colon clean after years of poorly digested foods resulting from poor food-combinations.
  • Micro-flora: Essential for the proper function-ability of the digestive system. Poor digestion, bad choice of food such as sugar, coffee, alcohol, bad fats, etc. are all responsible for poor amount of friendly bacteria. Bacteria is and should be sufficient throughout your whole digestive track. From mouth to intestines. We cannot survive without them.
  • Other super foods: spirulina, chlorella, hemp powder. Such complete proteins essential for many diets especially hemp protein powder with growing children or the elderly. Complete as a protein and easily digested assisting the cleansing action of the liver.
Large intestines: Always, when initiating a full body cleanse, start with cleansing your large-intestines for optimal detoxification of other organs.
Bowels – * Spyllium husk for scraping the colon clean * Lynne seeds (flax) for constipation and feeding the lining of your colon again. Apple cider vinegar also aids in the cleansing of your Intestines.
Micro Flora: Introduce healthy bacteria into your digestive system by taking micro flora – preferably one that activates in warm water first for ten to fifteen minutes before drinking on an empty stomach. The importance is that the micro flora survives all the way down into your intestines. Many types of micro-flora get killed by the acid in the stomach before being successful in its function. Healthy bacteria are vital for a well functioning overall digestive system.
Liver and Gallbladder: “Cleansing the liver of gallstones dramatically improves digestion, it can illuminate eliminate allergies, shoulder, upper arm, and upper back pain. You will have more vitality and an increased sense of well being. With each cleanse you will feel your energy returning to you more and more. It again depends largely on the individual how many flushes are needed to be done, although flushing should be a part of your yearly if not monthly program.
There are many types of liver and gallbladder cleansers. Here is a quick and easy one that can be done on a regular basis. Observe your body before and after each flush and you will soon know how often will be most beneficial to your individual needs.
What to buy:
– 20 limes, lemons or grapefruit. I am sure it is fine to mix them together or alternate them with each flush. I believe grapefruit goes best with the oil you are going to use. It does not curdle as much though I have never had a problem with any of the three.
– Biological Free range eggs / perhaps soy lecithin as alternative.
– Cold pressed extra virgin olive oil or any other cold pressed oils should be fine. Make extra sure they are cold pressed though. Usually with olive oil they need to say extra virgin.
– Leave the eggs outside of the refrigerator or cooling so that they will be at room temperature.
– You can do it in the mornings or the evenings on an empty stomach at least three hours or more after your meal.
– Squeeze the lemon/lime or grapefruit into a porcelain cup and add two egg yolks.
– Using a non-metal spoon gently beat the mixture a couple of times which should be enough to mix the juice and yolk sufficiently.
– Add a table spoon or more cold pressed oil and mix it all gently together, sip and enjoy!
– Go lie down on your right side for half an hour or more. You might want to fall asleep so it is always good to drink the mixture and have at least an hour or more to relax.
– Your nose may be blocked and you might even experience a bit of nausea. Diarrhoea is also likely to follow as the liver is purging itself of toxins and dirt inside  your intestines. It is all good!!
This is also the time when a colonic will be very beneficial and will help speed things up tremendously!
Gall Bladder Strengthening: After drinking a cup of hot water upon awakening, drink another cup of hot water with a freshly squeezed lemon. You can also drink two teaspoons of lemon juice before each meal. This should keep the gallbladder empty and strong!Lack of Bile output: 1 small red or white radish before each meal
Liver and Pancreas Detoxification: Soak 1 pound dried apricots in pineapple juice.
Next day blend it with the juice of fresh pineapples.Take this as only food for 2 days.
Weak Bladder: 1 tsp pumpkin seeds 3 times a day to strengthen bladder muscles. Contract the Hui Yin muscles to strengthen your bladder-control and pleasure centre. Buchu tea and cranberry juice (home-made) is great for the urinary system.
Lymph Cleanser: Boil 3 table spoons (or more) of barley in 1 quart water for 30 min. Strain. Add clove and cinnamon. Drink this during the day. Clears congestion in lymphatic system! Barley water contains soluble-fibre aiding the bowels elimination process.
Consider manual lymph drainage to assist with detoxification and overall well-being.
Fatigue and exhaustion: We run out of energy when the adrenal glands do not provide us with enough cortisone or when we have maltreated this organ with junk foods.
The following 1-day fast is a European folk remedy to help restore adrenal function.
1. Soak 3 tablespoons organic alfalfa seeds in 1 quart of water overnight then bring to a boil and simmer 10 minutes.
2. Strain and drink as a breakfast beverage with a pinch of sea salt.
3. Drink the rest of the tea without salt throughout the day.
4. Blend 2 tablespoons sunflower seeds and 10 dates in 1 cup water, and eat slowly, chewing well. This restores energy beautifully.
*Foods good for the adrenal glands are vitamin C, egg yolks, and lecithin.
Note: Long-standing stress on the adrenal glands need proper time for repair and special attention to be fully functional and cooperative again with the body and mind.
Food for thought: Healing with whole foods is the most basic start to keep healthy! Everything we need is in simple combinations easily accessible.
The importance is to do a little bit of everything each day!!
It is as simple as it sounds, we just need to get our head around it and keep it interesting. No need to pay an arm and a leg either for I am a firm believer that health is for everyone. Introduce new things into your diet slowly and observe the effects it has on your well being. Be playful and adventurous!

Health is a way of life! Be patient and trust in your choices!

Change is no-change and no change is change.

The marvels of seeds:

Sesame seeds: — good source of manganese, copper, calcium, magnesium, iron, phosphorus, vitamin B1, zinc, dietary fibre, cholesterol lowering effect.

Pumpkin seeds: (always roast them a little to get rid of e-coli)

…promotes prostate health, good source of zinc, parasiteeliminator and contain omega.Sunflower seeds
… vitamin E, vitamin B1, manganese, magnesium, copper, tryptophan, selenium, phosphorus, vitamin B5.

Fenugreek seeds: …unique herb rich in phyto-estrogens, aids in hormonal production, facilitates in the development of the mammary glands, digestive aid, regulates blood sugar levels. Sweetens body fluids! ‘

  • a tablespoon or more into a jar and pour slightly warm mineral water into the jar and allow to stand over-night.  Drink throughout the next day and continue for a week or however long you feel necessary.’Lynne seeds (flax)…wonderful source of omega 3, 6 and 9, feeds colon lining, contains many minerals when chewed, great aid for constipation. ‘Soak lynne seeds overnight in water and you will see a slime layer – that gel is what feeds the colon lining.
Alfalfa seeds (sprouted) …this is the only plant that supplies the full range of vitamins, from vitamin A, B complex (evenB12), C, E to K. Alfalfa sprouts placed in indirect sun for a couple of days before harvesting, even produce nutritious blood-healing chlorophyll.Fennel seeds (tea)
…contains large amounts of flavinoids and drinking of the tea daily give a pleasant odour of body fluids together with fenugreek and pineapple.Seeds may be sprouted, drunk or used in food.

Nuts: Nuts contain a variety of micro-nutrients which maintains proper body function and alertness. They are high in –unsaturated fats, protein and assist in weight loss. Almond skins contain small amounts of cyanide which may aid in the fight of cancerous cells while being harmless to healthy cells. They are said to alter natural pheromones giving us a pleasant body odour.

Almonds (soak them in water over night for added nutrition). …almonds are one of the best foods and should be eaten daily. Together with seeds they are an amazing aid for lower back pain and menstrual difficulties! A small snack when hungry goes a long way!

Walnuts: …walnuts are brain food containing large amounts of omega fatty acids. They are thus, together with other foods containing omega’s good for the heart together with their antioxidant content. It controls the blood pressure, protects arteries and contains melatonin, a hormone produced by the pineal gland, which aids sleep.

Peanut: …high in antioxidants and assist in the prevention of weight gain!

Parsley: …high in antioxidants, iron, folic acid (vitamin B12), vitamin A, cleans blood and body fluids. A handful of parsley eaten daily and/or made as tea becomes a wonder herb!

Ginger: …eliminates intestinal gas, relaxes and soothes the intestinal tract, antioxidant, anti-inflammatory, stomach pain, nausea, immune booster, arthritis and many more. Also one of the foods that can become a daily choice either in tea or freshly eaten to ease the appetite! This food will change your life and build your immune system alkalizing you slowly.

Garlic: …eating of raw is more powerful in small quantities. It has anti-fungal properties, contains phosphorus and boosts the immune system. In some cultures they are seen as medicine and not food which emphasizes small amounts is good.

Cayenne pepper: …vitamin A (beta carotene-antioxidant), cardiovascular benefits, clears congestion, improves circulation. There have been books written about all the beneficial attributes of this pepper! It is said that each and every time someone is about to have a heart attack, pour a teaspoon of cayenne pepper with water down their throat! It opens up all arteries allowing blood to flow.

Dates: …dates contain calcium, iron, potassium, phosphorous, manganese, copper and magnesium. They are easily digested and used for breakfast encouraging digestive enzymes. As a sugary snack dates are extremely satisfying!

Dried figs: …dried Figs are very nutritious, high in minerals potassium, calcium, magnesium, iron and are a good source of fibre.

Raisins: …well chewed raisins are wonderful blood purifier and natural sweeteners in porridge. Enjoy!

Goji-berries: … yin tonic, improves vision, boost sperm production, nourishes liver and kidneys, replenishes vital essence, powerful antioxidant, improves circulation, contains complex phyto-nutrients and bio flavinoids.

Lemons: …contains large amounts of vitamin C and is very alkaline to the system. Drink it squeezed into a cup of hot-hot water, eat it peeled and especially during eating fatty foods. Make it a daily snack!!

Grapefruits: …antioxidants, helps the metabolism burn fat, etc.

Oats: slow burning carbohydrate thus good for losing weight, stable energy, stress reliever, helps with just about everything.

Yogurt (Bulgarian): iodine, calcium, phosphorus, riboflavin (vitamin B2), vitamin B12, vitamin B5, zinc, potassium, protein, live cultures.

Other wonderful foods to remember

Spelt, quinoa (high in protein), millet, lentils (also sprouted), chickpeas (sprouted), kelp (good in broths), apple cider vinegar (little over salads or in water with honey), miso!

Good sprouts (alfalfa, fenugreek, lentils, and chickpeas).

***Hot water, cayenne pepper, honey or stevia, ginger and lemon (the most alkalizing beverage)!

Herbal teas: Herbal teas are extremely beneficial!! All teas should still be in their most natural form and one should refrain from using tea in bags. Tea could be made out of almost anything and is worth while drinking it daily.

Teas/Coffee: When it comes to normal English teas or coffee, it is important to add that everything has its time and its place. Drink your coffee and tea without milk and/or if possible without sugar. Stevia is a wonderful sugar substitute and can be bought at the Reform or Natural store. Milk is best digested alone! Note that we are the only specie that still drinks milk after infancy.

If you are going to drink a cup of coffee or tea with milk and sugar than treat it as a treat! Indulge yourself for the moment and enjoy!

Organic Hemp Protein Powder Benefits: Top 6 Benefits of Hemp Protein Powder Supplements

  • Hemp cleanses the liver by burning fat!
  • Organic hemp is very environmentally friendly since it is grown without pesticides and herbicides. That is very good for not just the environment, but for your health as well.
  • Organic hemp protein powder is a whole food source. It has the optimal balance of the Omega 3 and Omega 6 Essential Fatty Acids. It is also very rich in fiber, complete protein and branch chain amino acids
  • For those who are doing high explosive training, endurance athletes or body-builders, organic hemp protein powder is also the best protein powder available – even better than whey.
  • Hemp protein gets absorbed faster than any other protein and 15g of organic hemp protein powder is more anabolic than 50g whey, since 2/3 of it is made up of Edestrin – a plant protein only found in Hemp similar to protein found in the human body. That makes it perfect for DNA and cellular growth. It also makes it easily digested, so you won’t make those awfully smelly protein farts, like you do when you drink whey protein powder.
  • Organic hemp protein powder protects you against chronic diseases. It is one of the few food sources which contain GLA! So do not let the high amount of fat scare you away. It is the good fat – you need that for your skin, hair, eyes, nails – and cells in general.
  • Organic hemp protein powder has a delicious nutty flavor, so no artificial sweetener is needed and it does not contain any preservatives.
  • A better source of chlorophyll, which makes it more detoxifying and cleansing.
  • It is especially good for people with liver disorders or people who drink or smoke.
  • It is very helpful for people with dry stools who suffer from constipation.
  • It is especially good for people who need “rebuilding” — people who suffer from degenerative diseases (muscle, nervous system, etc.) or people who are frail.
  • Contains Chlorella Growth Factor (CGF), which boosts the immune system, reverses cancer, and offers other health benefits.
  • CGF also helps repair nerve tissues throughout the body and is excellent for treating degenerative brain and nerve disorders.
  • A superior source of digestible protein. Contains 12 times the protein of beef.
  • Easier on the digestive system than chlorella, which can cause diarrhea in sensitive individuals.
  • The best source of gamma-linolenic acid (GLA), a “good” fat necessary for the human brain, proper heart function, and other body systems.
  • Contains phycocyanin, a potent anti-cancer phytochemical that also gives Spirulina its characteristic blue hue

Sacred Music Instruments

The Gong is an instrument that goes into a flow of transformation. When the gong is being played it changes the physical body, mind and spirit. Those that are listening to the gong recognise instinctively the empowerment of the gong. A gong meditation works very deeply into the subconsciousness and allows that old patterns are released or broken down. For a music sound experience in 432Hz environment whereby the basic tones (belonging to the 7 chakra’s) are offered one by one. In a embracing bath of sound you come into relaxation and start making your inner journey.
How The Bowls Work On The Human Body –ellies-crystalkeys site
The pure tones of crystal bowls carry through physical objects quite well. Due to the crystalline nature of the human body and it’s ability to resonate with specific frequencies, we can benefit greatly by these pure tones. One reason the pure tones vibrate our body is that it has a natural affinity to quartz. The human body is composed of many crystalline substances, the bones, blood and DNA are crystalline in structure as well as the liquid crystal-colloidal structure of the brain. Even on a molecular level, our cells contain silica, which balances our electromagnetic energies, and this is the same substance found in quartz crystal.
Healing with Sound
Sound healing is the practice of using sound to realize and correct imbalances in the body. Vibrations or frequencies are measured in cycles per second or simply “Hertz”. All things will vibrate or resonate to certain frequencies. Sound as well as light is both vibrations. Sound healing works because, like all matter, the human body is not solid. Rather it is energy that is held together by sound. Any disease therefore, indicates that part of our system has moved out of balance and is consequently vibrating at an off frequency. Harmonious synchronization between the mental, emotional, physical and spiritual bodies results in health. Probably the most direct and effective healing force for restoring harmony is through the experience of powerful resonant sounds.
The relationships between Sound, Color and our Energy Field.
The human body may be seen as visible frequencies that produce an auric color field. Sound and color have a very fundamental relationship, and both are related to the health and harmony of the physical body.
Sound is an acoustical wave as opposed to color which is an electromagnetic wave. Acoustical frequencies operate on the principle of compression and expansion of molecules and require a medium of a gas, liquid or solid for transmission. Electromagnetic frequencies are created by an oscillating electrical charge and can travel easily through empty space. However, even molecules of gasses, liquids and solids can’t be compressed and expanded without creating an electrical charge and both acoustic and electromagnetic frequencies are measurable in what are known as Hertz (Hz) or vibrations per second.
Let us look at the relationship between sound and color in the context of sound healing. Taking a look at the first octave for the note C, we see it has a frequency of 34.648 Hz (See diagram below). The same note C one octave higher, would have a frequency of 69.296Hz, exactly twice the frequency of this note in the first octave. The color which relates to the note C is red. The frequency of the color red is approximately 428,570 GHz.or 428,570 billion Hz. Although I haven’t done the math on this one (I’ll leave that up to rocket scientists), 428,570 billion should come close to being a multiple of 34.648. In other words, the frequency of red is a higher harmonic of the note C. Therefore, color and sound have a powerful relationship and can be used together to aid in bringing balance and harmony to all parts of the emotional and physical body.
There are seven musical notes that correspond to the seven colors of the rainbow and these are related to the seven main chakras, which in turn correspond to different areas of the endocrine system. These relationships are shown below
7 Crown
B Violet
6 Third Eye / Brow
A Indigo
5 Throat
G Blue
4 Heart
F Green
3 Solar Plexus
E Yellow
2 Sacral
D Orange
1 Root
C Red
RED – Musical Note C
1st Chakra – Sacrum – Survival
Located at the base of the spine. Contains the primary 8 cells that have all of the knowledge of creation and remain the only cells in your body that do not change in your lifetime. It grounds us in the physical world.
ORANGE – Musical Note D
2nd Chakra – Spleen – Sexuality – Emotions
Located just beneath the navel, and related to our sexual and reproductive capacity. Blockage manifests as emotional problems or sexual guilt.
YELLOW – Musical Note E
3rd. Chakra – Solar Plexus – Power – Energy
Seat of Emotions.? Gives us a sense of personal power in the world. Blockage manifests as anger or a sense of victimization.
GREEN – Musical Note F
4th Chakra – Heart – Love
Blockage can manifest as immune system or heart problems, or a lack of compassion.
BLUE – Musical Note G
5th Chakra – Throat – Communication
Tied to creativity and communication. Feels pressure when you are not communicating your emotions properly.
INDIGO – Musical Note A
6th Chakra – Brow – 3rd Eye – Intuition
Pineal Gland: Is a physical eye with the capabilities of looking upward.
Violet – Musical Note B
7th Chakra – Crown – Understanding
Connects you with message from higher realms. Can be experienced as a pressure on the top of the head.
Crystal bowl music is a form of vibrational medicine which validates that everything in the universe is in a state of vibration and the frequency at which an object or person most naturally vibrates is called resonance. The chakras, bones, and organs in the body all possess a different resonant frequency. When an organ or part of the body is vibrating out of tune or non-harmoniously, it is called “dis-ease” or disease. A body is in a healthy state of being when each cell, each organ creates a resonance that is in harmony with the whole being.
Vibrational medicine is based on the idea that all illness or disease is characterized by a blockage of the energy channels on some level. When there is a blockage, the organ in question stops vibrating at a healthy frequency and thus it results in some kind of illness. So through sound and light one can break up, dissolve and release these blockages that initiate in our etheric body. With proper intent, the pure tones that emanate from crystal bowls can be a powerful force in bringing conscious awareness and vibrational rebalancing to areas of our bodies that are “out of tune”. When we lovingly and consciously attune our awareness to those places in our bodies that are wanting to be noticed, and use the power of sound to carry our loving intent, then we open the doorway for the emotional body to heal. When the emotional body is well so is the physical body! As we heal our selves we heal the world around us.
Cultural Uses of Sound
Many cultures recognize the importance of music and sound as a healing power. In the ancient civilizations of India, the Orient, Africa, Europe and among the Aborigines and American Indians, the practice of using sound to heal and achieve balance from within has existed for thousands of years.
The Tibetans still use bells, chimes, bowls, and chanting as the foundation of their spiritual practice. In Bali, Indonesia, the echoing gamelang, gong, and drum are used in ceremonies to uplift and send messages. The Australian Aborigines and Native American shamans use vocal toning and repetitive sound vibration with instruments created from nature in sacred ceremony to adjust any imbalance of the spirit, emotions or physical being.
The Priests of ancient Egypt knew how to use vowel sounds to resonate their energy centers or chakras.
There is a direct link between different parts of the body and specific sounds. Healing through sound goes back even further-at least as far back as Atlantis where the power of sound was combined with the power of the crystal.
At the present time the Hopi American Indian prophecy is being fulfilled with the “Coming of the Rainbow People”, through the keepers of the crystal bowls. This ancient wisdom has emerged to heal and uplift the consciousness of the universe through pure crystal tone. Prophet Edgar Cayce, predicted pure tones will be used for healing before the end of this century”.
(translation made by Carla Harren from the Dutch version of Phoenix Import –
12 Tuning forks, with the tones calculated in accordance with the frequencies from the turn times of all planets from our solar system. These tuning forks are used to bring body and spirit in balance in accordance with the universal law and aspects which can be retrieved in the growth structures on Earth and in the Cosmos – to the clear sounds that can assist us by attuning the self with these unique holographic links.
For the inaudible “sound” of a planet in the turning around the Sun, in order  to make the change over to an audible tone altitude,  we must know the turning time. To calculate this we use the formula (Hans Cousto):frequency = 1 divided by the turning time. For the Earth this will be 1 divided by 365,242 = 0,0027378. This vibration figure will then be brought to 32 octaves higher,  this is the  audible 136,10 Hertz, a vibration that links with approximately our tone C-Major (Cis): this is the vibration of our Earth Year.
Planetary Tuners
Use the Planetary Tuners to attune on the energy of a specific planet and also to absorb within you the qualities of this planetary energy. Planetary Tuners creates a sympathetic resonance between the planets and ourselves and repairs the planetary balance.
It is possible to repair the negative influences of the planets that are expressed in your horoscope with the assistance of Planetary Tuning forks.
 In India it is stated that the planets have an influence on your welfare and functioning. To bring the balance of the body and spirit they work with the relationship of the planets to the person. They have had good experiences with  this.
Planetary Tuners form a well worth while support with body work and acupuncture sessions. They create space in meditations, they speed up the personal growth and bring a new dimension in the astrological interpretation.
Each Planetary Tuner is coordinated on the frequency of a planet and activates/harmonizes the astrological quality of the planet.
Hereunder are enumeration of all the 12 Planetary Tuners, with a short description.  The noted tones are not exactly the tone of the tone ladder, but very close.
Earth-day Tuner
The frequency of the Earth day: 194,18 Hz – Tone  = G
Tempo: 91,0 bpm (beats  per minute)
Color: Orange-Red
Chakra: Muladhara (lst – Root Chakra/Kundalini)
Effect: dynamic, vitalising, activating
Center of the Astrological Signs: deepens our connection and respect/honor for Mother Earth/
Gaia,Terra), whom delivers everything for us to live and be alive on Earth. Brings us in a good relationship with the Earth. Works very powerfully on the Earth acupuncture points.
Sun Tuner
The frequency of the Sun: 126,22 Hz – Tone  = B
Tempo: 118,3 bpm (beats  per minute)
Color: Yellow-Green
Chakra: Manipura, also called Hara (Solar Plexus – 3rd Chakra)
Effect: gives a feeling of staying on course of magic and the transcendental energies
Moon Tuner
The frequency of the synode Moon: 210,42 Hz – Tone  = Gis -A
Tempo: 98,6 bpm (beats  per minute)
Color: Orange
Chakra: Svadisthana  (2nd – Sacral Chakra)
Effect: stimulates the sexual energies, let the erotic tendencies, for woman this tone is good for regulating the menstruation, also it supports lymphatic and gland systems.
Cancer and the 4 House: improves relationships with family and friends, gives support, self worth, opens you up for Mother Nature, brings you in contact with the deeper unconscious parts, strengthens your intuition.
Pluto Tuner
The frequency of tone is: 140,25 Hz – Tone  = Cis – D
Tempo: 65,7 bpm (beats  per minute)
Color: Blue-Green
Effect: It strengthens the principle of the Group Dynamic and can give an opening to more integration, for example in society or at your work or in group involvement
 Scorpio and the 8 House: it easily lets go of past happenings/events/beliefs so that renewal and healing can take place, it supports processes of transformation and transmutation, it supports you to find your own uniqueness and give you a better understanding of the true nature of sexuality.
Uranus Tuner
The frequency of tone is: 207,36 Hz – Tone  = Gis
Tempo: 97,2 bpm (beats  per minute)
Color: Orange
Effect: It strengthens the power of surprise and renewal; it has an ancient power and erotic sides.
Associated with Aquarius and the 11 House. Stimulates self discovery and expression; improves exchanges and creativity in group situations; supports the process of distinction between you and yours (and the respect that goes with it). Easier to step aside and look at a distance to see the universal vision of all things.
Neptune Tuner
The frequency of tone is: 211,44 Hz – Tone  = Gis – A
Tempo: 99,1 bpm (beats  per minute)
Color: Orange
Effect: It strengthens the intuition, the unconsciousness and can also strength the dream experiences.
Pisces and the 12 House: deepens your insight in mystic affairs; you come more easily in contact with previous lives and dreams, expressions and intuition, the transcendental.
Jupiter Tuner
The frequency of tone is: 183,58 Hz – Tone  = Fis
Tempo: 86 bpm (beats  per minute)
Color: Red
Effect: It strengthens the creative force and constructive thinking. Main words are growth, honesty and liberality. Wisdom and insight. It improves openness, trust, optimism, fortune and gives a jovial atmosphere and laughter. Gives openness for thankfulness and adventure.
Sagittarius and the 9 House:  stimulates expansion and growth; teaching from a broader insight; being open for higher sources and power; stimulates travelling and discoveries; stimulates optimism, the moral and ethics.
Mars Tuner
The frequency of tone is: 144,72 Hz – Tone  = D
Tempo: 67,8 bpm (beats  per minute)
Color: Blue
Effect: It strengthens the will power and concentration; stimulates new ideas and new action; more self expression and new projects; vitality and perseverance, discovery of the male side.
Aries the first house.
Venus Tuner
The frequency of tone is: 221,23 Hz – Tone  = A
Tempo: 103,7 bpm (beats  per minute)
Color: Yellow-Orange
Effect: It strengthens the energy of a Higher Love and the longing of Harmony.
Libra and the 2 and 7th House: Improves the aesthetics and beauty; brings you in contact with and the sensuality of the Goddess;  balances; reinforces the one to one relationship, discovery of the female side.
Mercury Tuner
The frequency of tone is: 141,27 Hz – Tone  = Cis
Tempo: 66,2 bpm (beats  per minute)
Color: Blue-Green
Chakra: Vishudda (Throat Chakra)
Effect: It strengthens the voice center and the connection with communication and the intellect.
Gemini and the Third House: learning capacities, easier to teach; improve your communication on a higher level; more sensitivity and understanding for what the other person is saying; gives openness for knowledge and clear thoughts.
Saturn Tuner
The frequency of tone is: 147,85 Hz – Tone  = D
Tempo: 69,3 bpm (beats  per minute)
Color: Deep Blue
Effect: It improves the concentration and the conscious process; is considered to be the cosmic regulator
Capricorn and the 10 House: encouragement of self worth and self discipline; deeper connection with Crystals and Gems; gives more consciousness and structure; involvement and devotion.
Listen if you wish to you tube recordings made with
 the Pluto Tuner, Clear Quartz Crystal Tuner and Root Crystal Singing Bowl
the Uranus Tuners,Throat Chakra Crystal Singing Bowl
the Jupiter Tuner, Ruby Crystal Tuner, Emerald Crystal Tuner and the Heart Crystal Singing Bowl
the Venus Tuner, Blue Sapphire Tuner, Opal Tuner, Pearl Tuner
the Mercury Tuner and the Root Chakra Crystal Singing Bowl

Personal Skype Session/Transmission

Personal Skype Transmission/Session
Be welcome to send a request or make an appointment via
Via SKYPE carla.harren Heerhugowaard, The Netherlands you can ask a personal transmission/session.
This is on donation bases once this is received via PayPal we will set a date together.
This (these) Personal Skype Transmission/Session will be guided through Carla Harren via Light Being guides together with the Crystals, Crystal Skulls, Gratitude ANKH, Music such as the Crystal or Tibetan Singing Bowls, Toning Forks, Tones, Gong, drum together with the energetic wheel of the Tzolkin Mayan Calendar.
This is a Crystalline Rainbowbridge of the evolution of consciousness of Pure Love and Light.
This than activates, aligns and integrates:
  • More trust and confidence
  • Being more Conscious
  • To Be who you are
  • Subconscious / conscious blockages/ in your daily life will be released
For example a personal Skype session can be to a favorite power place on and within Earth which is connected to your question.
Along with this via the energetic wheel of the Tzolkin Maya Calender  via your Galactic Signature and the partners connected with this plus your Higher Self Inner Guidance that are related with this in combination with the Crystals, Crystal Skulls, Music etc.

General information about Portals and Earth Grids

A Little Understanding about Portals and Earth Grids

(with kind permission from Sri’ama Qala Phoenix)

What is a Portal

A portal is an energy doorway that connects through all dimensions simultaneously. The energy within this doorway holds a specific vibration that is known as God Consciousness. This vibration knows no separation and when one enters this portal, one’s consciousness begins to travel into the realms of Oneness. There is no duality plane within the energy portal itself, as it is a magnificent bridge of divine consciousness, fed directly by Source through the galactic highways of the universe, and is anchored directly into the Earth core through the Inner Earth.

There are many forms of energy vortexes and some of these include portals, chakras and grid points. An energy vortex is a concentrated form of energy that holds within it, a central core. This central core of energy magnetises and draws all energy that is in direct resonance with the core, into mergence with it. This creates the energy vortex to grow and build. There are many forms of energy vortexes including our galaxies and star systems. Each one of these has a core centre or a void that draws more energy into it for the purpose of creating the growth of the energy vortex.

A portal is also an energy vortex that builds and grows, but the difference with this form of energy vortex is that it is an interdimensional bridge to Source for another living entity, such as the Earth for instance. Each portal on the Earth has a specific purpose and brings in specific frequencies to the Earth plane.

The Earth continues to transform and manifest. Presently the light of the Earth is returning to it. We are now in a time on the Earth when the portals are reopening again, and the consciousness of light is returning to Earth again to fill the physical plane with the original essence of Oneness.

Chakras are the highest frequency energy vortexes of the Earth and are held by more than one point on the planet. Within the chakras are held the Earth crystals of Mother Gaia’s consciousness. These crystals connect together through a series of light grids. These light grids feed the primary leilines that are the meridians of the Earth and are anchored to the Earth core through the crystals of Mother Gaia’s consciousness held in each chakra. As the higher dimensional frequencies come in through the star grids from the star portals and suns and moons from Source, these frequencies activate the crystals of Mother Gaia’s consciousness to raise in frequency.

As the crystals raise in frequency, the Earth grids also receive higher dimensional frequencies and these frequencies channel through the leilines of the Earth to all sacred sites and into all kingdoms of the Earth.

The primary chakras are wheels off higher dimensional consciousness that spin  to receive Source frequency for the purpose of feeding the etheric and Earth bodies.

Earth Grids

The Earth grids are the energy lines that connect the crystals within the major chakras with all other minor chakra points. These Earth grids assist the collective consciousness of all beings on the Earth to evolve. As the grids raise in vibration, they draw all consciousness in direct resonance to the frequencies of the grids into a new alignment. This new alignment allows the ascension of the consciousness of all beings on Earth. If any being attunes to the light grids of the Earth, they will raise in consciousness with Gaia and assist the process of raising the collective consciousness into a higher vibration.

The leylines are the power currents that primarily are created through the interconnection of star and Earth portals. Each star and Earth portal also contains a central crystalline consciousness that channels Source vibration. The leilines are directed and empowered through the energy grids of the Earth and through the stream of consciousness that travels from the star portals into the Earth portals. The leilines are the natural pathways of these streams of consciousness as they continue through the Earth’s surface in the same wave form that they travel upon from the stars to Earth.

The songlines are currents of sound that emanate from Inner Earth. These song lines travel through all kingdoms of the Earth such as Middle Earth for the purpose of transmitting the sounds of the spheres, the cosmic rings or halospheres of sound, the sounds of the spheres travel through the cosmos and enter the Inner Earth through the voidal pathways of creation. These pathways carry vibration upon them, but this vibration has no form or light so to speak. The voidal pathways are filled with love and the cosmic tones of the sounds of the spheres which are inaudible to the human ear.

The songlines and leilines feed the grids and can be seen as the Earth’s meridian system and the grids can be seen as the Earth’s field structure. These fields are not in linear bands but emanate through all of the Earth in varying dimensions of energy. The grid points are the interconnecting points between all major sites on the lielines and songlines and all major, minor and mini chakra vortexes through the Earth. These grids are fed by the galactic stargates held through the star portals of the original starseeding of Earth.

© 2003 Qala Serenia Phoenix

Here is an example of a Crystal Grid

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