You can listen to the recording via https://soundcloud.com/c-harren-centrum-liefde/the-high-heart-meditation
THE HIGH HEART MEDITATION
ref. Crystalline Illumination. The Way of the Five Bodies from Katrina Raphaell.
Hereby a photograph of the “Hexagonal Crystal Grid” here at Center Love Light, Heerhugowaard, The Netherlands.
6 Sunstones (outside hexagon) – brightens and lightens as it energizes the High Heart Male with spiritual inspiration.
6 Rainbow Moonstones (inner hexagon) – unique refraction gives the bluish rainbow effect, stimulating the inner female. It assists in accepting the full spectrum of human emotions without judgment as it softly embraces, enabling us to love ourselves and others, no matter what we are feeling.
6 Green Tourmaline (inside the inner hexagon) – It is the masculine, or yang counterpart to the feminine heart energies of Pink Tourmaline, and enhances courage and strength, stamina and vitality. Its spiritual vibrations harmonize with the energies of the Earth as it opens the Heart Chakra and stimulates a strong resonance with Divine Love.
1 Vesuvianite in the center of the hexagon is also known as idocrase, a Greek word meaning “a mixture of forms.” It implies that this stone combines the crystal forms of several minerals. It brings feelings of lightness and inner peace. It is radiant and gentle, brightening every thought with a deeper level of insight. This crystal supports the High Mind to look into the depth of darkened mental patterns and interpret them in a more positive light. This stone expands perception and softens self judgment as it encourages introspection and conscious reprogramming.
Breathe deeply in via the Great Central Sun and allow it to circulate in the High Mind, High Heart and High Physical through the Soul Star Chakra and breathe out via the Earth Star Chakra to the Crystal Core of Mother Earth.
Breathe deeply in via the Crystal Core of Mother Earth and allow it to circulate in the High Mind, High Heart and High Physical through the Earth Star Chakra and breathe out via the Soul Star Chakra to the Great Central Sun.
Do this 7 times ………………………..
This 15 minute meditation will help you connect with and balance your inner male and female.
Hold a soft elestial blue stone in your left hand and a fiery Orange stone in your right hand.
Have a paper and pen in reach so you can write down the subtle responses that you will receive (if this is what is called for!)
Sit comfortably keeping your spine as straight as possible.
Close your eyes and breathe deeply.
Use your right hand with the fiery red-Orange stone and bring it up to the left side of your chest. Breathe deeply for 5 minutes and invite your inner male to take the time and effort to commune with your inner female without judgment in order to know her better.
He asks: How are you?
What do you need?
How can I support you?
How can I be in Harmony with you?
Your High Heart Male listens to the feminine response without resistance or hesitancy, caring about whatever the female side has to share. After 5 minutes place your right hand back down and center yourself at the High Heart thymus point.
Next, take your left hand with the soft elestial blue stone and hold it on the right side of your chest for 5 minutes.
Now the High Heart female aspect goes to the male side and listens with acceptance.
She asks: How are you?
What do you need?
How can I better support and nurture you?
Your female side remains receptive to the male side as she listens carefully to the responses that will spontaneously arise from your inner male.
After 5 minutes, bring your right hand holding the stone to cross the left hand already on the chest. Make sure your wrists are crossed at the High Heart point (thymus). This is neutral territory where both sides can harmoniously exist, with balanced power and Mutual highest regard.
Continue to breathe deeply in this position for another 5 minutes as your male and female side’s come into balance at the High Heart.
After 5 minutes, place your hands to your sides and release the stones.
Take notes on your inner experience and cleanse the stones. (Under lukewarm water)
If practiced every day, this meditation can help to balance your yin and yang forces.
This meditation can bring into awareness your personal relationship patterns concerning men and women in general. It can bring to light ambulances such as an overly aggressive inner male who refuses to allow any soft, sensitive, female expression. Or the inner female can dominate the male, and be too passive to get out of bed in the morning.