Synchro galactic Yoga – Friday – Day Six – Limi
Reference from the book “Accessing your Multidimensional Self”
Level 1: Meditating the Limi (Solar Plexus) Manipura chakra
Sit in a comfortable meditative posture. Keep your spine erect and body relaxed. With the body completely still, practice a few moments of natural mind meditation. Keep eyes slightly open looking toward the floor. Feel your intrinsic dignity in this posture. In this position, watch your breath. Breathe normally. As you become aware of your thoughts just label them “thinking”, and as you exhale, dissolve the thoughts. It matters not the nature or content of the thoughts, just dissolve them. At that very moment, just as the thought dissolves, lies the GAP between thoughts. It is this GAP that you want to become familiar with and cultivate. It is the seed of natural mind and the key to your true, authentic self. Practice this each day and note the subtle shifts in your perceptions and attitudes.
Once the mind is sufficiently clear, direct your attention to your solar plexus or Manipura chakra. Make it as clear and pristine as possible, glistening and sparkling with vibrant energy. When it is pure and translucent, radiating from your solar plexus, allow it to dissolve and transform itself into a yellow ten-petalled lotus.
Concentrate on this area inside your solar plexus. The solar plexus is considered the second brain and the central storehouse of prana. The energy stored in this chakra can be used to connect us both individually and as a planet, through the Sun, to the galactic core, Hunab Ku. In the Tibetan tradition this chakra is known as Mani Padma, or “jeweled lotus.” This is the point where all 72,000 nerve endings (on each side of the body) meet, for a total of 144,000 nerve endings.
This chakra is governed by the feminine principle or Shakti Goddess Lakini (Authority). This chakra center is also associated with willpower, and power in general; it is the place of empowerment and disempowerment, judgment and identity. The solar plexus is the processing chamber of the instinctual/intuitive energy and emotional intelligence. This energy is transferred to the heart chakra where the transduction of emotional energy is experienced as the “intelligence of the heart.”
Meditation on the Manipura chakra leads to knowledge of the entire physical and subtle body system. When this center is purified and awakened, then it is possible to reconnect (via the etheric “highway” of the Kuxan Suum or cosmic umbilical cord) to the center of the galaxy, Hunab Ku. When this reconnection takes place the body becomes disease-free and luminous, and consciousness does not fall back into a lower state.
This chakra is often compared to the heat and the power of the Sun, radiating and distributing Pranic energy throughout the entire human system. To awaken this chakra, breathe slowly into the solar plexus and feel the expansion and contraction of the navel as you breathe in and out through the naval. Breathe in, hold and suck the stomach in, then push it out when you exhale. Do this several times focusing on the purification of the abdominal area.
From this center feel the Kuxan Suum as the etheric fiber that flows directly to the center of the galaxy, making the solar plexus chakra a vital information receptacle. The Kuxan Suum connects the planetary circuit with the solar and galactic circuits.
Through an effort of imaginal will, we can direct our astral body through the reflective membrane of the planetary field into the Sun and then ultimately to the galactic core. This is the area allowing us to transmute and override primitive lower emotions by opening to receive the influx of higher cosmic energy. It is important to visualize the Kuxan Suum as a luminous etheric thread extending from the solar plexus to the center of the galaxy. This establishes us in the galactic order of reality.
Manipura affirmation: May our perceptions be organized into a cosmic whole that we may all become one with the radialized order of the Primal Source!