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Synchro galactic Yoga – Monday – Seli – Muladhara chakra – Level 1

Synchro galactic Yoga – Monday – Day Two – Seli

Reference from the book “Accessing your Multidimensional Self”

 Seli Radial Plasma

Level 1: Meditating the Seli (Root) Muladhara chakra

 

Sit in a comfortable meditative posture. Keep your spine erect and body relaxed. With the body completely still, practice a few moments of natural mind meditation.

Keep eyes slightly open looking toward the floor. Feel your intrinsic dignity in this posture. In this position, watch your breath. Breathe normally. As you become aware of your thoughts just label them “thinking”, and as you exhale, dissolve the thoughts. It matters not the nature or content of the thoughts, just dissolve them. At that very moment, just as the thought dissolves, lies the GAP between thoughts. It is this GAP that you want to become familiar with and cultivate. It is the seed of natural mind and the key to your true, authentic self. Practice this each day and note the subtle shifts in your perceptions and attitudes.

 

Once the mind is sufficiently clear, direct your attention to your root or Muladhara chakra. Make it as clear and pristine as possible, glistening and sparkling with vibrant energy. When it is pure and translucent, pulsing at your root, allow it to dissolve and transform itself into a four-petalled red lotus.

Seli Radial Plasma

Concentrate on this area inside of your root chakra. This is a key chakra in Kundalini Yoga where the awakening of the vital force begins; it is also the conjunction of 72,000 pairs of nerve endings in the body.

In Samkhya philosophy, Muladhara is understood as moola prakriti, the transcendental basis of physical nature. This is the base from which the three main psychic channels or nadis emerge and flow up the spinal cord: Ida (mental force), left; Pingala (vital force), right; and Sushumna (spiritual force), center.

Sakini

 

This chakra is governed by the feminine principle or Shakti Goddess Dakini (Security). The physical body zone of psychic activation extends from the root chakra to the solar plexus. Emotional information from the solar plexus comes into the physical body at the root. At its base level this chakra deals with security and survival—the basic instincts.

 

This chakra also serves as a storage center for much unconscious energy including “lower” emotions such as guilt and other psychic complexes. With the awakening of this chakra, we proceed from the unconscious to the conscious.

 

Muladhara affirmation: May the highest yogic force within the planetary consciousness direct all manifestation to its fulfillment!

 

 

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Synchro galactic Yoga – Friday – Limi – Manipura chakra – Level 1

Synchro galactic Yoga – Friday – Day Six – Limi

Reference from the book “Accessing your Multidimensional Self”

 Limi.Friday

Level 1: Meditating the Limi (Solar Plexus) Manipura chakra

 

Sit in a comfortable meditative posture. Keep your spine erect and body relaxed. With the body completely still, practice a few moments of natural mind meditation. Keep eyes slightly open looking toward the floor. Feel your intrinsic dignity in this posture. In this position, watch your breath. Breathe normally. As you become aware of your thoughts just label them “thinking”, and as you exhale, dissolve the thoughts. It matters not the nature or content of the thoughts, just dissolve them. At that very moment, just as the thought dissolves, lies the GAP between thoughts. It is this GAP that you want to become familiar with and cultivate. It is the seed of natural mind and the key to your true, authentic self. Practice this each day and note the subtle shifts in your perceptions and attitudes.

 

Once the mind is sufficiently clear, direct your attention to your solar plexus or Manipura chakra. Make it as clear and pristine as possible, glistening and sparkling with vibrant energy. When it is pure and translucent, radiating from your solar plexus, allow it to dissolve and transform itself into a yellow ten-petalled lotus.

Limi.Friday

 

Concentrate on this area inside your solar plexus. The solar plexus is considered the second brain and the central storehouse of prana. The energy stored in this chakra can be used to connect us both individually and as a planet, through the Sun, to the galactic core, Hunab Ku. In the Tibetan tradition this chakra is known as Mani Padma, or “jeweled lotus.” This is the point where all 72,000 nerve endings (on each side of the body) meet, for a total of 144,000 nerve endings.

 

This chakra is governed by the feminine principle or Shakti Goddess Lakini (Authority). This chakra center is also associated with willpower, and power in general; it is the place of empowerment and disempowerment, judgment and identity. The solar plexus is the processing chamber of the instinctual/intuitive energy and emotional intelligence. This energy is transferred to the heart chakra where the transduction of emotional energy is experienced as the “intelligence of the heart.”

manipura_chakra_ht83

 

Meditation on the Manipura chakra leads to knowledge of the entire physical and subtle body system. When this center is purified and awakened, then it is possible to reconnect (via the etheric “highway” of the Kuxan Suum or cosmic umbilical cord) to the center of the galaxy, Hunab Ku. When this reconnection takes place the body becomes disease-free and luminous, and consciousness does not fall back into a lower state.

 

kuxan suum

 

 

 

This chakra is often compared to the heat and the power of the Sun, radiating and distributing Pranic energy throughout the entire human system. To awaken this chakra, breathe slowly into the solar plexus and feel the expansion and contraction of the navel as you breathe in and out through the naval. Breathe in, hold and suck the stomach in, then push it out when you exhale. Do this several times focusing on the purification of the abdominal area.

 

From this center feel the Kuxan Suum as the etheric fiber that flows directly to the center of the galaxy, making the solar plexus chakra a vital information receptacle. The Kuxan Suum connects the planetary circuit with the solar and galactic circuits.

 

Through an effort of imaginal will, we can direct our astral body through the reflective membrane of the planetary field into the Sun and then ultimately to the galactic core. This is the area allowing us to transmute and override primitive lower emotions by opening to receive the influx of higher cosmic energy. It is important to visualize the Kuxan Suum as a luminous etheric thread extending from the solar plexus to the center of the galaxy. This establishes us in the galactic order of reality.

 

Manipura affirmation: May our perceptions be organized into a cosmic whole that we may all become one with the radialized order of the Primal Source!

Solar ray

 

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Be Welcome, Gratitude, Kuxan Suum, Level 1, Limi, Manipura chakra, Meditation, Synchro Galactic Yoga

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Synchro galactic Yoga – Thursday – Alpha – Vishuddha center – Level 1

Reference from the book “Accessing your Multidimensional Self”

Level 1: Meditating the Alpha (Throat) Vishuddha chakra

Alpha.Throat Area

Sit in a comfortable meditative posture. Keep your spine erect and body relaxed. With the body completely still, practice a few moments of natural mind meditation.

Keep eyes slightly open looking toward the floor. Feel your intrinsic dignity in this posture. In this position, watch your breath. Breathe normally. As you become aware of your thoughts just label them “thinking”, and as you exhale, dissolve the thoughts. It matters not the nature or content of the thoughts, just dissolve them. At that very moment, just as the thought dissolves, lies the GAP between thoughts. It is this GAP that you want to become familiar with and cultivate. It is the seed of natural mind and the key to your true, authentic self. Practice this each day and note the subtle shifts in your perceptions and attitudes.

 

Once the mind is sufficiently clear, direct your attention to your throat or Vishuddha chakra. Make it as clear and pristine as possible, glistening and sparkling with vibrant energy. When it is pure and translucent, radiating from your throat, allow it to dissolve and transform itself into a blue sixteen-petalled lotus.

 

Concentrate on this area inside of your throat chakra. This center contains the will to communicate and to extend oneself to others in patterns of informative thought and behavior.

 

The Vishuddha chakra is the channel of communication bringing the fourth dimension through to the third dimension. This deals both with the mental and emotional bodies and is the center for artistic expression and communicating intelligence derived from the higher mental spheres (5th and 6th).

 

The Vishuddha chakra is known by some yogic traditions as the chakra of spiritual rebirth, and in Kundalini yoga as the “fountain of youth”, the place where spontaneous physical rejuvenation begins. To activate the Vishuddha chakra you may recite prayers, sing devotional songs or practice mantra. Chant “Ahhh” seven times to open the throat chakra.

 

This chakra is governed by the feminine principle or Shakti Goddess Shakini (Knowledge). The Vishuddha is also the center of purification and discrimination and the locus of vijnana, or divine analytical wisdom. By focusing our attention on this chakra, we can discriminate between messages from the higher mind from messages of ego.

 

This Vishuddha chakra is related with Nada Yoga, or the branch of Kundalini yoga concerned with sound vibration (Vishuddha and Muladhara are considered to be the two basic centers of vibration).

 

The Muladhara chakra corresponds to the cosmic vibratory root, while the Vishuddha chakra is the receiver of the higher harmonics of the music of the spheres. When this chakra reaches its highest state, sounds emitted take on magical qualities that change the space of the listener through vibration. This chakra can also be used as a receiving station to tune into the thoughts and feelings of people both far and near.

 

This is the super mental reception center of thought-waves and transmissions which discriminates then directs messages to the proper chakra. As this chakra awakens, we can begin to direct the energies of the body from the lower to the higher chakras, reconnecting our expression as higher resonant channels of the cosmos.

 

Note: The nerve channel in the throat is also associated with kurma nadi, the tortoise nadi. When this nadi is awakened the practitioner is able to completely overcome the desire and necessity for food and drink. (This has been demonstrated by many yogis, particularly in India. Examples of such yogis/yoginis can be found in Autobiography of a Yogi, by Sri Paramahansa Yogananda).

 

Vishuddha affirmation: May the vision of the star elders of the great councils of light and wisdom speak through me so that all may ascend to sublime grace!

Alpha ray

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Synchro galactic Yoga – Wednesday – Day 4 – Kali – Level 1

Reference from the book “Accessing your Multidimensional Self”

 

Synchro Galactic Yoga - Kali

Level 1: Meditating the Kali (Sacral or second) Svadhisthana chakra

Sit in a comfortable meditative posture. Keep your spine erect and body relaxed. With the body completely still, practice a few moments of natural mind meditation. Once the mind is sufficiently clear, direct your attention to your secret center or Svadhisthana chakra. Make it as clear and pristine as possible, glistening and sparkling with vibrant energy. When it is pure and translucent, pulsing at your secret center, allow it to dissolve and transform itself into an orange six-petalled lotus.

 

Concentrate on this area inside of your secret center chakra. This is the seat of sexual awareness and holds a supremely powerful energy. This is also the seat of body consciousness.

 

In yogic tradition, the Svadhisthana is known as the substratum or basis of individual human consciousness. It is the container of all karmas, impressions, past lives and previous experience, or the unconscious, as it pertains specifically to the formation of the earthly personality or circumstantial persona.

 

This chakra is governed by the feminine principle or Shakti Goddess Rakini (Sexuality). This is the place that stores the most psychic blockages and karma—the collective karma of the unconscious. We want to awaken the secret center in order to open our inner vision to the receptivity of cosmic electricity.

 

When this center is finally awakened the body becomes flooded with cosmic electricity that connects all other chakras. This is the area to transmute and re-channel the powerful sexual, or kundalini energy into a higher form of electricity. The energy stored in this chakra can be used to vitalize the different levels of being.

 

Svadhisthana affirmation: May the supramental forces gather their electroplasmic structures of spiritual evolution and release them into the noosphere!

 Kali Ray

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Synchro galactic Yoga – Tuesday – Day Three – Gamma – Level 1

Synchro galactic Yoga – Wednesday – Day Three – Gamma

Reference from the book “Accessing your Multidimensional Self”

Synchro Galactic Yoga - Gamma

Level 1: Meditating the Ajna (third eye) chakra

 

Sit in a comfortable meditative posture. Keep your spine erect and body relaxed. With the body

completely still, practice a few moments of natural mind meditation. Once the mind is sufficiently clear, direct your attention to your third eye or Ajna chakra. Make it as clear and pristine as possible, glistening and sparkling with vibrant energy. When it is pure and translucent, pulsing at your brow, allow it to dissolve and transform itself into a two petalled indigo lotus.

 

Concentrate on this area inside of your third chakra. Concentration on this chakra awakens the pineal gland, opening our inner vision to the receptivity of cosmic forces; this is the doorway to the astral and psychic dimensions of consciousness.

 

The word “Ajna” is derived from the Sanskrit root which means “to know, obey or follow.” Literally, Ajna means “command” or “the monitoring center.” It is also sometimes referred to as the chakra of the mind or the eye of wisdom. The Ajna chakra is the point where the three main nadis (Ida, Pingala and Sushumna) merge into one stream of consciousness and flow up to the crown center. To awaken the Ajna chakra requires discipline and persistent concentration. Visualize a dot of light and stay focused on the single point of light to cultivate your inner vision. The purpose of this action is to pacify the lower emotions, open the inner vision, and sustain concentration. Cultivation of the Ajna chakra lifts us to a level of continuing consciousness, creating the possibility for mind-to-mind communication or telepathy.

 

This chakra is governed by the feminine principle or Shakti Goddess Hakini (Insight). It holds the

key to intuition, or sixth sense—direct attunement or attaining divine knowledge directly without the aid of the senses—what is traditionally called “gnosis.”

 

When this center is finally awakened the body becomes flooded with bliss light radiance that

illuminates all you set your mind on. You are creating a light transmission antenna from the inside out so that the higher intelligence may connect with you. Once sufficiently disciplined, your inner vision can be directed to any one of your other chakras to retrieve information, impressions, stored memories and/or insights. It is through the Ajna chakra that we may see the hidden essence of the world of appearance: past, future and present at once. When the mind is purified, then the other chakras naturally awaken.

 

Ajna affirmation: May we be granted galactic vision to transform all matter into the purifying radiance of the higher dream!

Gamma Ray

 

 

 

 

 

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Synchro galactic Yoga Saturday – Level 1 – Silio

Synchro galactic Yoga Saturday – Day Seven – Silio

Reference from the book “Accessing your Multidimensional Self”

Recording with music https://soundcloud.com/c-harren-centrum-liefde/synchro-galactic-yogalevel-1silioevery-Saturday

 

Silio.Anahata

Level 1: Meditating the Anahata (heart) chakra

Sit in a comfortable meditative posture. Keep your spine erect and body relaxed. With the body completely still, practice a few moments of natural mind meditation. Once the mind is sufficiently clear, direct your attention to your heart or Anahata chakra. Make it as clear and pristine as possible, glistening and sparkling with vibrant energy. When it is pure and translucent, radiating from your heart, allow it to dissolve and transform itself into a green twelve-petalled lotus.

 

Concentrate on this area inside of your heart chakra. The heart is the main transducer of energy and is also an organ of knowing; it is the key to developing clairsentience—divine sense of touch—and also the place where “gnosis”, direct knowledge of the supreme reality, occurs.

 

This Anahata chakra is governed by the feminine principle or Shakti Goddess Kakini (Devotion). This chakra serves as the seat of the memory of God through devotion, or bodhichitta, the mind of the aspiration to enlightenment. This area contains the transcendental programs that transform biological survival issues into forms of selfless compassion.

 

The heart energy is fed by the secret center, the seat of life-force energy. The heart chakra contains all impulses of innate being or essence nature. At this center comes the input from both the physical and mental bodies. The heart is like a mirror: if the input is unclear and distorted then so is the feedback. To activate the heart essence, body and mind must be purified. The heart center balances male/female energies through pure unconditional love for the soul being and cultivation of the higher emotional body.

 

To awaken the heart chakra, think of someone that you love deeply. Feel your heart open, emanating warmth and light. Now stay with this feeling and expand it until it becomes love for all beings. Allow this quality of love-bliss to circulate from your heart center to the rest of your body. Extend love and forgiveness toward yourself and to everyone on the Planet.

 

 

 

Feel the electromagnetic energy radiate from your heart. Feel your love and gratitude cradling the whole Earth and all of life. When the Anahata center is fully awakened, the body is transmuted by higher emotions and the heart chakra floods the subtle body with divine love; this flow of vital energy is the love of God.

 

Yogis say this chakra can be awakened simply through repetition of a syllable or mantra until it becomes the spontaneous form of your conscious awareness. This chakra is awakened in accordance with the degree of our love and devotion to the Creator, or Higher Self—the divine consciousness of All That Is.

 

Anahata affirmation: May the abundance of the galactic power of the higher dream generate forever the compassionate heart of cosmic love!

unconditional_love

 

 

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Anahata Heart, Be Welcome, Gratitude, Hraim, Level 1, Meditation, Saturday, Synchro Galactic Yoga, Uncategorized

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Synchro galactic Yoga – Sunday

Synchro galactic Yoga Sunday – Day One – Dali

Reference from the book “Accessing your Multidimensional Self”

 

Dali.Sahasrara

Level 1: Meditating the Sahasrara (crown) chakra

 

Sit in a comfortable meditative posture. Keep your spine erect and body relaxed. With the body completely still, practice a few moments of natural mind meditation. Once the mind is sufficiently clear, direct your attention to your crown or Sahasrara chakra. Make it as clear and pristine as possible, glistening and sparkling with vibrant energy. When it is pure and translucent, floating just above the top of your head, allow it to dissolve and transform itself into a thousand-petalled violet lotus.

 

Concentrate on this area inside of your crown chakra. This is the doorway to cosmic consciousness. This center contains the dormant capacity for total enlightenment. Yogic scriptures say that the Sahasrara chakra is the seat of the self-luminous soul or chitta, the essence of mind.

 

This chakra is governed by the feminine principle or Shakti Goddess Maha Shakti (Union). When this center is finally awakened the activities of the mind cease and merge into the light of illumination. This is the source of cosmic enlightenment.

 

Feel the textures of light/heat, warmth and nurturance balancing your pineal gland and cerebral cortex, bringing all of your chakras into harmony. Your entire glandular system is pacified and bathed in the warmth of this divine light. In this chakra lies our capacity to tune into and even take on different qualities or stages of being. This is the place used by mediums to channel information.

 

By awakening our crown chakra, we become clear light oracles of planetary divination; to divine is to know directly by mind.

 

Sahasrara affirmation: May the pure light universe infuse our soul’s journey, that the planetary noosphere may become the crown of pure radiance!

 

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